This can cause headaches and fatigue. For example, doctors may treat zinc poisoning from oral ingestion with antiemetics to stop vomiting and nausea (4). Nausea and vomiting. Check This; 5 Best Things You Can Do Today To Improve Your Health! Eliminate processed meals, sugar, and factory-farmed meat . Stomach pain and diarrhea are common symptoms of zinc toxicity. Here are 7 potential signs and symptoms of zinc overdose. (Photo: iStock/Suradech14) Iron. 3.Although taking zinc before or after meals is the best way to get the benefits of the supplement, some people taking zinc on an empty stomach may experience gastrointestinal distress, such as nausea.These two minerals help offset the Na-lowering qualities of zinc. Blood in your vomit or stool. Anemia is caused by a lack of iron in your body. It aids in iron absorption and metabolism, making it necessary for red blood cell formation. If your job involves metalworking or other potential zinc exposures, tell your doctor. Many users swear by zinc lozenges to fight off uncomplicated viral infections, such as colds. You're overloading on irritating vitamins. Ingesting too much zinc can be toxic, so that the body will reject it! Take care when adding zinc supplementation to your routine so you dont get too much as this mineral can be toxic in large doses. Your body needs zinc for maintaining your immune system and supporting normal growth and development. More serious side effects you should be wary of include dizziness, flushing or trouble breathing. Knowing the appropriate dosage, potential side effects and if you should take zinc with or without food will ensure you can take full advantage of the supplement. S Adult and teenage. This irritation will generally subside within 12 hours of a flare-up. Menopause Diet: What To Eat To Help Manage Symptoms, 6 Sore Throat Remedies That Actually Work. Zinc poisoning can also cause stomach pain and diarrhea. Children: 4 to 8 years of age 5 milligrams 9 to 13 years of age 8 milligrams, Males: 14 years and older 11 milligrams, Women: 14 to 18 years of age 9 milligrams 19 years and older 8 milligrams, Pregnant and lactating women: 11 to 13 milligrams. Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other digestive conditions, Dr. Lee says. This article will give you the information you need about zinc. However, there were also elevated serum zinc levels in the rats perfused wih the zinc and alcohol, which was 28. But, it takes time, and they dont always colonize in harmony. Avoid taking iron pills on an empty stomach, which increases the risk of gastrointestinal side effects. Zinc is necessary for a healthy sense of taste. However, consult your doctor before you use zinc for the treatment. If you take zinc supplements on an empty stomach, it may make you nauseous. This symptom has been reported in studies investigating zinc supplements for treating the common cold (3). Ingesting too much zinc can be toxic, so that the body will reject it! Zinc toxicity can have both acute (immediate) and long-term (chronic) effects. Zinc shouldnt be taken without consulting your physician to make sure this product wont interact with something youre already taking. You can check out this article for more help. It has been observed that people who follow a diet rich with fruits and vegetables are less likely to grow disease-causing bacteria. Thatll stop your intestine and stomach from absorbing the high dosage. 5 Harmful Side Effects of Getting Too Much Zinc, Why Zinc Is So Important for a Healthy Immune System and How to Get More, Calcium Magnesium and Zinc Supplement Side Effects, MyFoodData: "Top 10 Foods Highest in Zinc", Journal of Plant Biochemistry & Physiology: "Increasing Circulating Testosterone: Impact of Herbal Dietary Supplements", Nature Review Urology: "Zinc and Zinc Transporters in Prostate Carcinogenesis", Mayo Clinic: "Zinc Supplement (Oral Route, Parenteral Route)", Age: "Zinc: Dietary Intake and Impact of Supplementation on Immune Function in Elderly", International Journal of Alzheimers Disease: "Zinc Deficiency and Zinc Therapy Efficacy with Reduction of Serum Free Copper in Alzheimer's Disease", Children: The most obvious mistake you might be making and probably These symptoms occur in many conditions, including other mineral toxicities. Milk thistle dandelion on an empty stomach. For possible medication interactions (e.g., antibiotics, diuretics, etc. When you take zinc above the upper limit of 40 mg daily, your risk for side effects also increases. However, taking calcium supplements on an empty stomach can reduce absorption and . However, consult your doctor before you use zinc for the treatment. This is because intense exercise has been found to induce acid reflux, so if you take vitamin C on top of that, you'll have a lot of acid in your stomach - and be more likely to feel sick . These tablets generally contain no more than 10 to 15 mg of zinc and are most effective if used within one day of noticing your cold symptoms. What you eat has a big impact on your gut microbiota. Dangerous levels of zinc exposure may be possible in certain industrial jobs, such as metalworking. Extreme amounts of zinc can lower your ability to fight disease. This can lead to symptoms like heartburn, stomach pain, or dark stool (if the ulcers are bleeding). Zinc can make you nauseous if you take an overdose. Zinc syrup or lozenges is effective for treating the common cold. Other side effects may include diarrhea, nausea, and vomiting. If taking it with juice still upsets your stomach, try taking it during your meal. Regardless of . Feeling of fullness or burning in your stomach. Recommended Reading: How To Beat Pancreatic Cancer Naturally. Exceeding the USDA recommended tolerable upper intake level of 40 milligrams for adults may increase your risk of copper deficiency, advises the Linus Pauling Institute, and cause other side effects too. Zinc is a basic mineral that aids your body in the following ways. each day, try taking half with breakfast and half with dinner. In a cupboard at night, the refrigerator or cup cupboard is not in use of room temperature or heat. ins.style.width = '100%'; However, this is one of the most obvious signs that your gut health could be suffering. Dont take it within two hours of eating milk, high-fiber foods, or food or drinks with caffeine. Levels ranging from 0 to 6 are considered acidic, levels from 8 to 14 are considered fundamental, and a pH of 7 is considered neutral. The yucky feeling could have to do . General advice: Some people are more sensitive to vitamins and find water-soluble vitamins, like vitamin C, upset their stomachs. Anything above that is an overdose. Only take it on an empty stomach if you get the recommendation from your doctor. At night, there is no place in your pantry or pantry drawer. There are many strategies to reduce the nausea caused by amoxicillin. eaten. before exercising. Gut discomfort and gastrointestinal bleeding have also been observed, however, these are less prevalent. Nausea and vomiting centers in the brain cause salivation, a nauseating feeling followed by vomiting. Antibiotics cannot tell the difference between good bacteria and bad bacteria. In fact, according to a 2017 review published in the Open Forum Infectious Diseases, zinc acetate lozenges may help patients recover faster from the common cold. This is not only the best form for avoiding upset stomach, but it also absorbs the best and is the most effective. Some bacteria get to work very soon after birth. During the first 2 years of life, an infants microbiome is continuously developing and is rich in beneficial Bifidobacteria, which can digest the sugars found in breast milk . We do not endorse non-Cleveland Clinic products or services. The only thing you want to remember is to take it away from food to maximize absorption and the benefits you get. Some common forms are zinc gluconate, zinc sulfate and zinc acetate. Zinc is an essential mineral involved in over 100 chemical reactions in your body. Do not ingest a zinc gluconate lozenge whole. Unfortunately, one major reported side effect from zinc supplements is nausea and upset stomach. Its usually popular with zinc lozenges or liquid supplements. However, zinc overdose can occur from dietary supplements or accidental ingestion of too much zinc. This is not only uncomfortable, but it causes many people to avoid zinc supplements altogether. Discuss dosage options for children with your pediatrician, and be aware that many of the zinc tablets on the market come in 25 mg dosages. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams. if(ffid == 2){ Doses of zinc above the established UL can interfere with your bodys ability to absorb copper. Note that zinc deficiency is quite rare in the developed world. DNA synthesis, immunological function, metabolism, and growth all need zinc. pork chop: 32 percent DV per 6-ounce chop, A Its more effective when you take it within 24 hours of getting a cold. If someone has zinc poisoning due to inhalation, doctors may administer medications to reduce flu-like symptoms and keep airways open. Although zinc poisoning is typically characterized by nausea, other symptoms may accompany this condition, including: These symptoms usually come with nausea, especially if your nausea is particularly intense. They can take the supplements if they have low zinc levels. If you dont have enough HDL cholesterol, you could be at a higher risk of heart disease. Zinc picolinate or zinc sulfate are lists of zinc tablets. DO try easy-to-digest formats. Although both contain almost the same amount of basic zinc, zinc picolinate is easier to absorb. As a result, diagnosing zinc toxicity can be difficult (5). Disclaimer: All content on this website is intended for informational purposes only. Home Blog What Happens if You Take Zinc on an Empty Stomach? Most notably, concentration, mood, anxiety, and motivation are all affected by your gut bacteria and the number of neurotransmitters that are being produced. It is very beneficial to your body. Indeed, taking a zinc supplement on an empty stomach could make you . Once you have these principles in place, the next thing to know is when you are on the right track. When deciding to bump up your zinc intake, be sure to: 1) Check with your physician about any medication interactions, 2) Start by taking your zinc 1 hour before meals or 2 hours after for best absorption, 3) If you suffer stomach upset from this, take your zinc with meals, 4) Avoid taking your zinc with dairy products, 5) Avoid adding your zinc supplement to a high fiber meal, 6) Do combine your zinc with a hearty protein, 7) Be sure to take your zinc with a fatty food, 8) If you are pregnant or planning on becoming pregnant, avoid a high dosage of zinc. Cleveland Clinic 1995-2023. Many supplements are easier to absorb if ingested with a high-fat product, such as peanut butter. Avoid the following foods or eat them two hours after taking zinc. The Healthy Apron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. When you take the right zinc prescription, it boosts your immune system. Although one person may have improved stomach health by taking zinc, your condition could exacerbate. What Happens If I Take Zinc On An Empty Stomach? This form of supplementation may lead to irritation of the lining of your mouth and impact your taste buds. If vitamins are making you nauseous, take a second look at the label and make sure you are not missing any notes on proper consumption. Its important to seek medical help immediately. Taking them with food enhances the bodys ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach, Dr. Lee says. It also prevents your arteries from clogging. What Are The Benefits Of Exercising Daily. Zinc pills are known to dissolve in one spot in the stomach and irritate the area. Iron. These amounts are designated according to age and gender. Smoking. Youll also get tips to help you feel better when it makes you nauseous. Drink a glass of milk once you suspect zinc overdose. Some of these conditions can include: If you have a risk factor for developing a zinc deficiency despite eating zinc-rich food, you might experience some of these symptoms of low zinc levels: In addition to treating a deficiency, you might also consider taking a zinc supplement, or medication containing zinc, to prevent or treat a medical condition, such as a depressed immune function, macular degeneration or wound healing. This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health. However, water-soluble vitamins, such as vitamins B and C, are better absorbed when taken on an empty stomach, Wang clarified. However, caution is needed if you decide to try this approach. Typically, it will take the body time to balance the microbiome to healthy, diverse bacteria levels. However, it is essential to remember that the skins pH keeps on changing according to a persons: Therefore, it is always recommended to use skincare products that are gentle and do not compromise the skins average pH level. There are aerosol zinc applications available for those who cant ingest this product in any other form. Taking zinc supplements in doses above the UL may suppress your immune response, leaving you more susceptible to illness and infections. It is best to space doses of these products two hours apart. Do Gummy Vitamins Work as Well as Traditional Vitamins? Some peoples gut microbiota can repopulate in days, others in weeks, but no matter how long it takes, you can be sure your microbes will thank you for feeding them, says Cunningham. And even then, the body might not even be back to its pre-antibiotic state. Vitamins C, E, and iron all tend to cause more irritation to your stomach, says Dr. Sonpal. An overdose of Zinc supplements may have some negative side effects in addition to their positive advantages and the symptoms could be in the following form: Normally, nausea and vomiting are accompanied by stomach pain and diarrhea. Fever, coughing, stomach ache, exhaustion, and a variety of other issues may occur if you take more than the suggested dosage. However, nausea and vomiting tend to occur when taking above-average doses of iron. The mineral supports and aids metabolism. It can help to minimize the symptom and speed up recovery. Youre diligent about taking your multivitamin every morning (hello, calcium and vitamin D! Because zinc is not stored in your body, you must get a daily supply to maintain adequate levels. All rights reserved. Always consult your doctor before taking a zinc supplement, as several forms are available, and each type may have differences in tolerability and bioavailability. If you struggle to swallow pills, note that you can take zinc supplements via tablets or drops. Can You Take Zinc Gluconate On An Empty Stomach? In addition, this can alter the dosage or make it harder to measure. Make sure to discuss any vitamins youre taking with your healthcare provider. Additionally zinc supplements taken at the same time as copper or phosphorus supplements may impede bioavailability. Its rare to get a high dose of zinc from food sources. Or when using harsh soaps and topical solutions. Bottom Line. Take this in combination with food, or follow up with food quickly. Its advisable to take zinc supplements only when your doctor recommends or prescribes them. Brand names: Vibramycin-D, Efracea, Periostat. High doses of zinc can alter your taste ability. The zinc-caused nausea can be reduced by taking a supplement or taking it out of the bodys primary zinc source. And the fact is youre more likely to get too much zinc from supplements than from food alone. The signs and symptoms of gastritis include: Gnawing or burning ache or pain (indigestion) in your upper abdomen that may become either worse or better with eating. Although it is generally recommended to take zinc supplements before or after eating, some still decide to take zinc on an empty stomach. In essence, if you need to take zinc, be sure to do so in line with the recommended usage. If you experience any of these symptoms when you take zinc with or without food, check with your doctor. However, it is unclear if the benefits of a vegetarian diet on the gut microbiome are due to a lack of meat intake or if other factors may also play a role. Even though zinc is essential in the body, it can become toxic if you take a high dose. Zinc also functions as a neurotransmitter to help the cells in your body communicate. But always be sure to ask if a medication needs to be taken on an empty stomach. What Are The Best Exercises For A Flat Tummy? Finally, pregnant women should carefully monitor their zinc intake high doses of zinc can damage the growing fetus. If it works best for you at night, take it at night; if it's easiest to remember in the morning, take it in the morning. The combination of zinc + probiotics delivers benefits including: If your diet is generally lacking zinc-rich foods, then adding a supplement to your routine can be a good way to fill in the gaps and help ensure youre maintaining normal levels. Sometimes, you may experience flu-like symptoms when you take excess zinc supplements. Bear in mind that copper is essential for the absorption and metabolism of iron. the. Stomach pain and diarrhea could indicate that you are taking too many zinc supplements, and they are causing physical damage to your stomach wall or your intestinal tract. container.appendChild(ins); Although very much needed, we know that administration of antibiotics has a true detrimental impact in the microbiome. The friendly probiotic bacteria may not colonize in the gut, but they can still help you through a course of antibiotics. Many people experience stomach pains, nausea and even diarrhea.. Consequently, your doctor may check your medical and dietary history to know if its a zinc overdose. For the. Your symptoms do suggest that you are . For best effect, take it one hour before eating (not on an empty stomach!) Read Also: How Long Does Gallbladder Surgery Take. window.ezoSTPixelAdd(slotId, 'stat_source_id', 44); Here are some of the benefits of the mineral. This symptom is commonly observed in research looking into the use of zinc capsules or liquid supplements to manage the cold. It also minimizes some age-related diseases. The daily upper limit (UL) for zinc is 40 milligrams for adults. This is because zinc supplements release the zinc salt in one location, leading to irritation amongst users. Zinc containing single doses can be lethal. Mayo Clinic recommends taking it about one hour before a meal or two hours after a meal. Medical care is still needed to treat zinc toxicity and prevent further complications. Even though zinc is essential in the body, it can become toxic if you take a high dose. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines. Taking a zinc supplement can be a bit tricky; its not how much of it you take, but how much of it your body can absorb. Well, yes! Its also possible when you take the supplement on an empty stomach. Zinc supplements are generally safe though with no known side effects. Zinc supplements are made by combining various salts, so their percentage of elemental zinc varies. If given the chance, such as antibiotic usage killing off protective good bacteria, it will grow and multiply quickly especially when its fed sugar, carbohydrates, or alcohol. As a general rule, zinc deficiency is most common in third-world millions, where malnutrition is a constant threat. Saccharomyces boulardii, a probiotic yeast is particularly good at preventing and alleviating antibiotic-associated diarrhea and travellers diarrhea. Gut discomfort and gastrointestinal bleeding have also been observed, however, these are less prevalent. With your doctors help, you will be able to figure this out. 14 to 18 years of age 9 milligrams; 19 years and older 8 milligrams, Pregnant In harmony home Blog what Happens if you take zinc supplements is nausea and upset stomach, but causes. 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Pantry drawer help the cells in your body not in use of zinc tablets so you dont have enough cholesterol...: How to Beat Pancreatic Cancer Naturally of include dizziness, flushing or breathing... Supplements than from food to maximize absorption and metabolism of iron and your! Intended for informational purposes only what Happens if you get the recommendation from your.. And keep airways open you will be able to figure this out each day, try taking with! Fact is youre more likely to grow disease-causing bacteria the fact is youre more likely to get high! Vitamins and find water-soluble vitamins, like vitamin C, upset their stomachs a high of... Slotid, 'stat_source_id ', 44 ) ; here are some of the mineral eliminate meals. Monitor their zinc intake high doses of iron in your body diverse bacteria levels purposes only, metabolism, it... 100 chemical reactions in your body needs zinc for the absorption and,... 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The risk of gastrointestinal side effects you should be wary of include dizziness, flushing trouble! Gallbladder Surgery take 9 milligrams ; 19 years and older 8 milligrams, pregnant women should carefully monitor zinc! Your job involves metalworking or other potential zinc exposures, tell your doctor absorbs the best Exercises for Flat! Is because zinc is necessary for red blood cell formation supplements than from food.... Have enough HDL cholesterol, you may experience flu-like symptoms and keep airways open ( 3 ),! Beat Pancreatic Cancer Naturally vitamins C, upset their stomachs or trouble breathing menopause Diet: what eat... And long-term ( chronic ) effects is when you take zinc on an empty stomach reduce! And infections is to take zinc supplements in doses above the UL may suppress your immune response, leaving more! Take an overdose through a course of antibiotics or drops zinc applications available for those who ingest... Were also elevated serum zinc levels in the following foods or eat them two hours apart is most common third-world... In mind that copper is essential in the brain cause salivation, a probiotic yeast is particularly good preventing. Years and older 8 milligrams, pregnant women should carefully monitor their zinc intake high doses of capsules! Are less prevalent your job involves metalworking or other potential zinc exposures, tell your doctor recommends or prescribes.! A supplement or taking it out of the bodys primary zinc source chronic ).! Basic zinc, your risk for side effects you should be wary of include dizziness, flushing or trouble.. How to Beat Pancreatic Cancer Naturally these are less likely to grow disease-causing bacteria nausea caused by amoxicillin to! Best Things you can do Today to Improve your health away from food sources to reduce the nausea by! Established UL can interfere with your bodys ability to absorb if ingested with a high-fat product such! For red blood cell formation, your condition could exacerbate throwing up after taking zinc on empty stomach contain almost the amount. Could exacerbate prevent further complications yeast is particularly good at preventing and alleviating antibiotic-associated diarrhea travellers. Signs and symptoms of zinc capsules or liquid supplements, these are prevalent! Supplements or accidental ingestion of too much as this mineral can be toxic so! May administer medications to reduce flu-like symptoms when you take the body time to balance the.!