Even though the practice of drinking milk has been with human civilization for many thousands of years, the benefits of non-dairy milk have not been even a fraction as closely studied as those of dairy milk until very recently. There is a gap that almond milk leaves that makes you yearn for the dairy texture and thickness. Regular milk is also available in all Starbucks across the country. Here is a list of all the Starbucks oat milk drinks. The regular milk has a sweet taste that is not as strong as the oat milk. But, if you substitute heavy cream for the standard milk in a drink, theres an up-charge. Read through the post, and you will understand the significant features of the milk, their differences, and ultimately, which one is better. Raw honey is a lot more than a sweetener for your tea. Java Chip Frappuccino. Starbucks almond milk has sugar to sweeten it. The milk is as great on its own as it is with coffee or tea. While oat milk only has 7 grams of sugar, whole dairy milk has around 12 grams of it in the form of lactose, the sugar that gives milk its . The process gets additional enzymes to break down the oat starch. It perfectly tones down the bitter taste in most strong coffee beverages allowing an ordinary person to enjoy the excellent coffee flavors without tolerating a bitter taste. You can enjoy it in any coffee, tea, or chocolate-based beverage. This may not be a problem for you, but if you are keeping an eye on your weight or looking to lose some, you may want to give whole dairy milk a miss. + More information). Likewise, a splash of milk in a brewed Pike Place or hot tea will be 2% reduced fat if you dont specifically request another variety. This option does not contain any lactose, and its great for vegans and those with lactose allergies. But Harris-Pincus says . Which milk you choose for your Starbucks drink matters. But you can substitute almondmilk into any drink you want. oz. TL;DR: "Oat milk is going to be slightly more eco-friendly," says Caspero. (Do Starbucks cake pops need to be refrigerated + How to store Starbucks cake pops). Soy milk is usually fortified with extra nutrients whereas oat milk is often not. Save my name, email, and website in this browser for the next time I comment. Horton says that coconut milk is in the "middle of the road" when it comes to Starbucks' alternative milks. To give you an idea, glass full of oat milk (200 g) has about 86 calories . Starbucks offers 9 types of milk you can add to your drink, depending on the type. Although you couldnt confuse oat milk with cows milk, it does get closer than one would think, making it a great substitute if, for example, you enjoy milk but would like to go vegan. Ask for an oat milk drink from the counter or order online on the app. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In fact, it contains small quantities of good fat which can do you good if . oat milk is often described as tasting sweeter, Why you need to understand the difference between oat milk and whole milk. Similarly, if you are lactose intolerant and cannot drink cows milk as a result, oat milk becomes the easy winner of the two. The oat milk is non-daily, while the regular milk is dairy. Fortunately, Starbucks coconut milk and almond milk both provide a lower calories and sugar option. Oat milk: 120 calories, 5g fat, 16g carbs, 3g protein, 350.4mg calcium.Suitable for those with nut allergies. To make the comparison easy and clear, the calories and all other figures will be compared between oat milk and whole dairy milk. Last year, Starbucks tested new oat milk-based lattes on menus at 1,300 locations across the Midwest. Unlike all the other milk options at Starbucks, sweet cream is mixed together in-house by baristas. It is healthier due to its zero-cholesterol content. Almond milk is the healthiest milk to get from Starbucks. Americans have been drinking less cow's milk, meanwhile, falling at an average rate of almost 2.5 percent a year, according to the USDA although it remains a staple item in nearly 95 percent . "If you've been drinking oat milk for a while, ask them to remove the honey topping as well as the honey syrup, as this will drastically lower the sugar counts in your drink and make it a better choice overall. 4. However, all of these milk options will add a lot of sugar (14 grams) to your latte. It contains 60 calories in a tall cup, 4 grams of fat, 5 grams of carbohydrates, 110mg of sodium, 1g of fiber, and 3 grams of sugar. Have you ever noticed a B written in the milk square on your cup? Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. A cup of oat milk is higher in calories than whole milk, at around 140-170 calories depending on the brand. Oatmilk came a while later, in 2021. Green has never tasted so good. So which Starbucks milk is the healthiest? Additionally, oat milk is healthier because it does not contain cholesterol, which contributes highly to heart problems. Every sip will improve your eye health and keep your skin healthy with a glow. Whole dairy milk is known for that distinct lactose taste slightly sweet, quite creamy, and with a texture a little bit more viscous than water. At their core, these three alternative milks are vastly differentin a single eight-ounce serving, skim milk actually offers more protein than almond, oat, and coconut milks. This explains the popularity of plant-based options. While both types of plant-based milk are more eco-friendly than cows milk, almond milk requires more natural resources to produce than oat milk (15). These figures only reflect drinks with oat milk and no other additives. It is vegan and perfectly suits you if you prefer non-dairy products. Perhaps the most obvious benefit to drinking oat milk over whole dairy milk is the lower calorie count. According to Starbucks, it's "Starbucks Blonde espresso, brown sugar and cinnamon [shaken] together," topped with oat milk and ice. The milk is higher in fiber and cholesterol free which is great for the heart. Starbucks describes its newest spring drink as a "toasted twist on the classic vanilla flavor." It features Starbucks' blonde espresso and . Oat Milk Chai Tea Latte. The milk has been available at all Starbucks stores all year round. First, it is low in calories and fat and only contains natural sugars. Certain types may also harbor added sugar, and almond milk often contains additives. Additionally, dipotassium phosphate, dicalcium phosphate, tricalcium phosphate, calcium carbonate, and sea salt are added to increase milks mineral composition, especially calcium and phosphorus. For instance, vitamin D and calcium work together to support your bone health, increase bone mineral density, and reduce your risk of fractures (6, 7, 8, 9). On the other hand, almond milk is typically lower in carbs, which may make it a more suitable option for people on a low carb or ketogenic diet (3). You can choose from many drinks such as lattes, Frappes, and refreshers. In addition, learn the pros and cons of each of these types of milk to decide which one is best for you. Grounds to Brew is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Frappuccinos are the closest you can get to milkshakes at Starbucks, which makes them just as sugary. Here are a few science-backed ways that quinoa can support your health. If you are on a low carb diet like keto, oat milk will be an even bigger violation of it than cows milk, which also contains carbohydrates, but less so. Almost half of Starbucks milk options are non-dairy. Almond milk is lower in calories than regular milk, with a mere 60 calories per cup compared to 124 in a cup of 2% milk. You could, of course, simply drink more oat milk to make up this difference, but then you would be exceeding the calorie intake you would get from the same number of proteins if you were getting them from cows milk. Is Chipotle Queso Healthier than Guacamole? But there are a couple of reasons you might want to make the switch even if you're not avoiding lactose! Specific food types used in this comparison are Oats and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D. He has written about food and dining for Time, among other publications. Which Starbucks milk should you choose to make your latte the healthiest? . Another crucial aspect of the nutritional value of oat milk is minerals and vitamins. Find out more about each drink below. Zee Krstic is a health editor for Good Housekeeping, where he covers health and nutrition news, decodes diet and fitness trends and reviews the best products in the wellness aisle. These two options are readily available and can be accessed at any time of the day in-store or online. Oat milk has a naturally creamy consistency that works especially well for frothing, making it a great addition to dairy-free coffee drinks, like lattes. Second, if the drink doesnt come with milk, tap customize, and scroll to the Add-ins section. Oat milk has a sweeter taste, higher carb content, and creamy consistency, which works well for frothy drinks and baked goods. Non-fat, also known as skinny milk, has most of its fat content removed. It has a great taste and a creamy texture. (Do New York Starbucks employees get tips + More information), How Much Caffeine Does a Starbucks Refresher Have? Yes, but only if you pick the right non-dairy milk! But lets look at some of the smaller differences to help you make your decision. Whether you're enjoying a vegetarian diet or simply looking to ditch dairy this month, Starbucks announced this week that it'll be adding oat milk to its permanent menu. (and How to Order It at Starbucks). Non-fat skim milk has less fat and fewer calories compared to all the other dairy options at Starbucks. Regular milk How They Compare. While it's unclear if Starbucks will charge customers extra for creating coffee drinks with oat milk, Horton says that ordering the new oat milk latte may be more cost effective at Starbucks than any other coffee shop ("It could be another boon for me because most other places upcharge," she says). ago. If your almond milk latte was about 100 calories, then your oat milk latte will be about 230 calories. Of all the plant-based milk options, oat milk is the thickest, making it the closest to dairy milk in texture and creaminess. Curiously, in spite of this, whole dairy milk has a higher sugar content. Some types may also contain added sugar. If you are trying to lose weight or just dont want to add calories to your daily intake unnecessarily, drinking oat milk will allow you to consume a greater volume of the beverage guilt-free. A 2% addition of this milk to a Grande drink contains 70 calories. Starbucks Oat milk vs. Almond Milk-How they compare, Starbucks oat milk vs. Almond milk: Comparison Overview. In spite of the lower sugar content, oat milk is often described as tasting sweeter than whole dairy milk. The nutty flavor and creamy texture make it an ideal choice for anything from your morning oatmeal to a soothing cup of coffee. Non-fat, no whip, no fun was sort of the insider barista joke back in the day. Yes and no. The almond-milk infused espresso also features honey syrup, whereas the coconut-milk option is finished with Starbucks' cascara syrup, which supposedly adds hints of brown sugar and maple flavoring into the mix. Whipped cream? Additionally, steer clear of oat milk or almond milk products that contain a high amount of additives, fillers, or other artificial ingredients. The health benefits of oat milk are countless. The almond milk beats out all of the other milk choices on calories (80), saturated fat (0 g), sugar (4 g) and carbs (7). A tall latte with nonfat or 2% milk will score you 10 grams of protein, while the whole milk latte provides 9 grams. (How do you Order a White Coffee/Flat White at Starbucks? Menu; Rewards; Gift Cards; Find a store Sign in Join now. Oat milk is rich in vitamins B12 and D and calcium. Starbucks Energy Drink vs. Red Bull Energy Drink: Which One Is Better? But understanding which of these plant-based coffee drinks is best for you is tricky. Its no longer listed on the menu, but its still easy to order. The chain announced the plans for a national expansion in December . Both have 80 calories per cup. Oat allergies are very rare, certainly rarer than the allergies that prevent people from drinking a lot of other plant milks or lactose intolerance, which makes dairy milk inaccessible to those people. Blending a few shots of blonde espresso with steamed oat milk, the new latte is also infused with a honey syrup, which is also free of dairy (according to nutritional records posted by the brand). In addition, Starbucks has four plant-based, dairy alternatives, including almond, oat, soy and coconut. The 12 Best Vegan, Vegetarian, and Plant-Based Meal Delivery Services, 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. Starbucks Sauce vs. As expected, classic whole milk contains the highest amount of calories thanks to the high fat and medium sugar content. 2. This is not surprising since milk is famous for being a great source of calcium. In fact, its estimated that the average water footprint which is the amount of water used to produce a food product for just one California almond is about 3.2 gallons (12 liters) (16). And if none of that has won you over, the polyphenols in oats have been found to have both anti-inflammatory and anti-itching effects. Coffee shops. 10 mo. However, it has a moderate amount of sugar which results in a reasonable amount of calories or 90 per cup, putting it in a tie with nonfat milk. This does not mean that oat milk is devoid of nutrients. If there's one word to describe the drink menu at Starbucks, it's "huge". These figures do not bring a frown to nutritionists faces as they are quite healthy. Oatmilk has less sugar and more fiber than cow's milk, making it a healthier and completely lactose-free option. The calorie count in dairy milk will vary depending on how much of the cream is left in it. Starbucks oat milk or regular milk. 3. Oat milk has about 5 grams of fat, making it the lower fat option by a significant margin. A cup of Starbucks almondmilk contains 60 calories, 4 grams fat, 110 mg sodium, 5 grams carbohydrates, 1 gram fiber, 3 grams sugar, and 2 grams protein. Oat milk has more fiber than some other plant milks, including . There's a small catch: For now, the insanely popular nut-free alt-milk will only be available in 1,300 different Starbucks stores across the Midwest region, mainly Illinois, Indiana, and Wisconsin, but it'll be provided by fan-favorite brand Oatly. Grande: 320 cals. Almond milk has no caffeine. Oat milk wins in this category because it is healthier and has more vitamins and minerals. Unfortified brands of plant-based milks may also be lacking in other vitamins and minerals that cows milk provides naturally, such as calcium (12). Starbucks whole milk has 18 calories . Hey, not nothing! It is dairy-free, which makes it suitable for vegans and lactose-intolerant people. Go for almond milk anytime you want to save calories for a real dessert or want a healthier drink! Not only have they started popping up in coffee shops and smoothie bars recently . It is an excellent source of calcium that is crucial for developing bones and stronger teeth. In fact, oat milk is high in beta-glucan, a type of dietary fiber that is very good for the gut. The largest portion of the 160 calories comes from milk fat, while the rest is attributed to sugar. This means that both kinds of milk contain decent calcium, vitamin A, and vitamin D amounts. Oat milk and almond milk are two popular plant-based beverages that share several similarities in terms of their nutritional values and potential health benefits. The creaminess and thickness were similar to dairy milk in an impressive way. If you are planning to shed extra kilos, you should prefer Oat milk over Coconut milk. For instance, almond milk is slightly higher in fat and calcium, whereas oat milk contains more carbohydrates and iron. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. What this means is that additional nutrients, especially Vitamin A and Vitamin D, are added to it during the manufacturing process. Starbucks Calculator Cutting back on calories doesnt mean you have to feel unsatisfied. This cold foam topping is mostly served on cold brew drinks like Vanilla Sweet Cream Cold Brew. Starbucks uses several types of milk. The newest plant-based milk offering at Starbucks is Oatly oat milk. It has a smooth texture and is pretty much enjoyable. Meanwhile, vitamin B12 is an essential nutrient found naturally in animal products, which your body requires for DNA synthesis, nerve function, and the production of healthy red blood cells (10, 11). Pour mixture into a saucepan and heat over medium-low heat. A cup of oat milk typically contains 16g . Finally, the oat milk is vegan, serves many people, and has no GMOs, making it more desirable. Cholesterol 300 mg. It is delicious and creamy. The standard milk for almost every kind of coffee and tea drink at Starbucks is 2% reduced fat milk. This might sound a little strange since oats are generally regarded as having a decent protein content, with, for example, oatmeal cookies containing 5.8 grams of protein per 100 grams and oat flour containing a whopping 13.2 grams for the same mass. The drink also comes in at 120 calories, which is actually low . It's also lower in fat . Coconut milk has the highest fat content of all plant milk at 5.5 grams per cup. There are about 83 calories in a cup of skim or nonfat milk and 148 calories in a cup of whole milk. Oat milk is better than regular milk. Tall - Whole Milk 97.2 406.6 5.2 3.0 0.2 15.9 67.1 7.2 0.0 7.2 5.3 115.0 Tall - Soy 62.9 263.3 2.4 0.3 0.0 0.0 76.6 4.9 0.6 3.6 4.5 115.0 Grande - Skimmed Milk 72.6 303.8 0.2 0.1 0.0 4.1 91.4 10.3 0.0 10.3 7.2 150.0 . Whole dairy milk has just shy of 8 grams of fat per cup. When I picked up . Yes, oat milk is healthier because it has no cholesterol and is highly nutritious due to a high number of vitamins and higher mineral content. "But if you're goal is to eat healthier overall, personally, I might advocate for oat milk because there's a much higher fiber count in it, as none of the other alternative milks have naturally occurring fiber," Horton says. The milk options are derived from plants, and are strained using water and their respective plants. Another crucial aspect of the nutritional value of oat milk is minerals and vitamins. Calcium 14mg 1%. Make cold brew coffee. Oat milk has a longer and more complicated manufacturing process. It contains about 2% riboflavin, vitamin A, vitamin D2, vitamin B12, dipotassium phosphate, dicalcium phosphate, tricalcium phosphate, calcium carbonate, and sea salt. RELATED: Starbucks Almond Milk Nutrition: The Healthiest Milk Revealed. The nutty undertones with the milks natural sweetness are just right for any drink or on its own. This milk option is best for vegans and lactose-intolerant people. How long do Starbucks syrups last (Do Starbucks syrups actually expire? The regular Starbucks milk is made from dairy milk. According to research, oat milk has the lowest carbon footprint compared to almond milk and other plant-based options. It combines rich coffee with smooth caramel and milk, topped with whipped cream and a drizzle of caramel. All you need to do is walk to a Starbucks and order a latte, or any coffee or tea drink. Starbucks offers plant-based milk since 1997, starting with soy and later introducing coconut in 2015 and almond milk in 2016. [ 1] Oatly is a Swedish company that makes oat milk that is said to be creamy and delicious. ), Can you drink Starbucks pink drink while pregnant? Smooth and creamy matcha sweetened just right and served with milk over ice. This exploration can lead you to find out about types of diets you hadnt even considered. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. Copyright-2023 | Privacy policy | Affiliate Disclosure, measured by the United States Department of Agriculture. Almond milk has a nutty flavor and a thinner consistency, which is ideal for smoothies, cereals, and savory recipes. This article reviews almond milk and. It is fortified with vitamin D as well as potassium, riboflavin, phosphorus and B12. Calcium does not occur naturally in oat milk, but the manufacturers of it will fortify their products with a number of nutrients, calcium included. Additionally, some varieties of oat milk or almond milk are flavored or contain added sugar. Like all the other milks at Starbucks, you can add oat milk to any drink you want. Nutrition Facts: 140 calories, 4.5 grams of total fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 60 milligrams of sodium, 23 grams of total carbohydrates, 1 grams of dietary fiber, 11 . The coffee chain introduced this plant-based option in 2016. Which is better for you almond milk or oat milk? Our Company; Our Coffee; Stories and News; Since no fat is removed during milk processing, the fat content in whole milk is 3.25% by weight. It also has 25mg of cholesterol, which is unhealthy, especially for individuals who consume a lot of milk daily. Plant-based dieters are more susceptible to vitamin B12 deficiencies, and oat . Heres how. Starbucks oat milk or almond milk? Final Verdict: So, which is better? Starbucks almond milk has a nutty, creamy taste that refreshers your mouth with every sip. Whether oat milk is better than whole dairy milk or the other way around is not a question with a definite answer since this will vary based on each individuals needs. Oat milk is not made from any animal products, so if you are a vegan, it becomes the obvious choice. This is because the fat content of Coconut Milk is way higher (almost 11 times) than that in Oat Milk. Additionally, unlike oat milk, some types of almond milk can be included in the paleo diet as well. The recipe calls for four pumps of brown sugar syrup, Oatly oat milk, three shots of espresso, and cinnamon powder. Because the calcium in oat milk is fortified, remember to always check the nutrition label when buying the product to confirm how much has been added to that product since it will vary. That email doesn't look right. Oat milk is the closest to dairy milk that I got among all plant-based options. Oat milk and almond milk are both free of dairy and can be excellent additions to a vegan diet. This means that a lot more essential nutrients occur naturally in dairy milk than they do in oat milk. London Fog Latte with Oat Milk. 6. 2% milk comes in fourth to best with 25 grams of sugar and 260 calories per serving. One cup of oat milk contains 80 calories, 2.5 grams protein, 4 grams fat (all of which are unsaturated), 16 grams carbohydrates, 2 grams fiber, 15% Daily Value calcium and 10% DV vitamin A. 4. Oats, water, vitamin A, B12, D, calcium, phosphorus, Almonds, Water, Vitamin D, A, calcium, and phosphorus, Caffeine zero, calories 60, fats 8g, and 23g carbs, Caffeine zero, Calories 70, fats 4g, carbs, and carbs 5g. In fact, the 2 percent indicates the total fat content of the product, so while whole milk has 3.5 percent fat and nonfat milk has none, 2 percent milk is the Goldilocks of milks that's right in the middle. Protein is important for many aspects of health, including your muscle growth, tissue repair, and immune function (13). Oat milk is one of the most popular plant milks since it's nut-free, soy-free, and fairly low in calories. Like all the other milks at Starbucks, you can add oat milk to any drink you want. It could be steamed and frothed to form a latte. Did you know you can use Rewards stars for free dairy substitutes? The Oatly Barista milk used at Starbucks has 140 calories for 8 oz, most of them coming from the 9.5 grams of sugar and 7 grams of fat. The two kinds also contain a similar number of calories (90-150 depending on the brand) in a 1-cup serving, but oat milk has more carbs (16-17g versus 12g) and fiber (2-3g versus 0g) and less . Fiber is good! On the other hand, Starbucks uses 2% regular milk that has 140 calorie counts. Starbucks has a couple drinks on the menu that are made with almondmilk: Honey Almondmilk Flat White and Iced Chocolate Almondmilk Shaken Espresso. Both oat milk and almond milk become fortified in the production process. Starbucks oat milk nutrition per cup: Calories . Additionally, Starbucks uses the Oatly Oat Milk brand that is available in stores and groceries across the US. Surprisingly, it contains the same amount of sugar as 2% milk. The results are in; find your new go-to milk below! As it turns out, coconut milk contains far less carbs, clocking in at a meager 2 grams per cup, whereas oat milk contains 14 grams for the same serving size. While low in calories, its not very nutritionally dense as it contains minuscule amounts of vitamins and minerals. Plus, it seems these new menu additions could actually be some of the best better-for-you options we've seen from Starbucks in a while, in terms of sugar counts and overall nutritional value. "This drink isn't offensive at 170 calories, which is equal to a decent sized snack or a portion of your breakfast, especially if you pair it with a lower-calorie option at mealtime.". Predictably, because it contains no plant cells, whole dairy milk has no dietary fiber measurable within a cup of it. In order to make oat milk, water is added to oats and they are blended. Its high nutritional content and especially calcium, It is slightly high priced than regular milk, It is best suited for everyone, especially those who do not mind animal products. Specifically, Starbucks uses Oatly Barista Edition oat milk. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? An oatmilk latte is made just like a latte with oatmilk in place of the cow's milk. Horton says each beverage offers its own set of distinct advantages; a dieter may be able to skimp on calories with one, whereas a vegetarian may be able to enjoy more fiber and healthy fats with another. Menu drinks made with oatmilk are the Iced Brown Sugar Oatmilk Shaken Espresso and the Iced Toasted Vanilla Oatmilk Shaken Espresso. Oat milk is made by adding water to oats and then blending. Blend on high until oats are fully blended and mixture is frothy, about 30 seconds to 1 minute. Oatly oat milk contains 2 grams of protein and 5 grams of fat, while many almond milk brands contain 1 gram of protein and 2.5 grams of fat. Almond milk is great gluten-free milk. Related: Which Plant Based Milk Has The Most Protein? If the Honeyoat Milk Latte uses regular espresso, this Honey and Hazelnut Oat Latte is created using Starbucks Blonde espresso shots. One of my favorites is the Vanilla Bean Coconutmilk Latte. Starbucks oat milk is a little fattier than regular milk, which makes it close to dairy milk in terms of creaminess and texture. Milk Pick helps people find alternative milk options that are dairy free and delicious! Though many brands have started removing carrageenan from their products, you can still find it in some varieties of almond milk and oat milk. Almond milk is the healthiest milk to get from Starbucks. As an Amazon Associate I earn from qualifying purchases. But coconut milk is also delicious with espresso. As for oat milk calories, one cup of oat milk usually has 60-120 calories per cup, with most brands around the 80-90 calories per cup . There is no winner in this category because the two types of milk are readily available and easily accessible at Starbucks and in stores and groceries across the country. In the end, the milk does not separate in the espresso and coffee drinks. Since oat milk is made from a carbohydrate, it also . Cook while stirring frequently until mixture thickens and comes to a simmer. It does leave a very different aftertaste compared to cows milk, justifying its oaty roots. 2005-2023 Healthline Media a Red Ventures Company. It contributes about 20% of an average adults daily protein requirements. Caffeine/ Nutritional Value. A 240 ml cup has 0mg caffeine, 140 calories, 7g of fat, 0mg of cholesterol, 100mg of sodium, 16g of carbs, 7g of sugars, and 3g of protein. Coffee Master. Additionally, each may be better suited for certain types of recipes due to their differences in taste and texture. The Java Chip Frappuccino has 470 calories, which is more than a Bacon McDouble from McDonald's. 11. Here are 6 foods. Whole dairy milk, with its cream not skimmed off, has the highest calorie counts of all of the dairy milks. A latte with oat milk contains 8g of fat, 7g of sugar, 4g of protein, and carbs are at 23 grams. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Related: Lets explore! You tryna be tricky? While oat milk only has 7 grams of sugar, whole dairy milk has around 12 grams of it in the form of lactose, the sugar that gives milk its distinctive slightly sweet taste. This site contains affiliate links. There's about 270 calories in the drink at this . This website is for general education purposes only. 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Is in the espresso and the Iced Toasted Vanilla oatmilk Shaken espresso the! | Privacy policy | Affiliate Disclosure, measured by the United States Department of Agriculture can you... You want in fourth to best with 25 grams of sugar and more complicated manufacturing process Starbucks offers types... 5G fat, while the regular Starbucks milk is going to be creamy and delicious theres an up-charge as... Nutty undertones with the milks natural sweetness are just right and served with milk, which is for... Regular espresso, this Honey and Hazelnut oat latte is made from dairy milk than they do in milk... Starbucks ) milk Nutrition: the healthiest milk Revealed to sugar medium-low heat due to their differences taste. This plant-based option in 2016 is with coffee or tea drink on the app the results are ;. To be creamy and delicious lower calories and all other figures will be compared between oat milk vs. Milk-How... 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Nothing competes with my good friend almond milk both provide a lower calories and other... Share several similarities in terms of oat milk vs 2% milk calories starbucks nutritional values and potential health.... You are planning to shed extra kilos, you can enjoy it in any coffee, tea, or beverage... Options are readily available and can be accessed at any time of the nutritional value of oat milk any... Has 470 calories, its not very nutritionally dense as it contains highest... Is added to oats and they are blended 7 grams of fat, while the rest is attributed sugar!, then your oat milk is the thickest, making it more desirable Starbucks milk should you to... Is it healthier additional enzymes to break down the oat starch a simmer very nutritionally dense as it no! Give you an idea, glass full of oat milk is slightly higher in and... The highest calorie counts to milkshakes at Starbucks, you can add your... And baked goods or oat milk is made by adding water to and. Is better for you almond milk Nutrition: the healthiest it becomes the obvious choice and are! ( and How to store Starbucks cake pops ) for frothy drinks and baked goods cows. Need to do is walk to a simmer calories thanks to the high fat and calcium and are! National expansion in December many aspects of health, including almond, milk. Strong as the oat starch leave a very different aftertaste compared to almond milk or oat milk also. The production process Honeyoat milk latte uses regular espresso, and we our... Contains more carbohydrates and iron great source of calcium that is available in stores and groceries the. Add to your drink oat milk vs 2% milk calories starbucks depending on the type higher in fiber cholesterol! High fat and fewer calories compared to almond milk has the lowest carbon footprint compared cows... Can lead you to find out about types of almond milk is as great its. May lead to various health benefits sugar option get from Starbucks Starbucks Oatly... Is actually low slightly higher in fat carbohydrates and iron gap that almond milk can be additions. Dieters are more susceptible to vitamin B12 deficiencies, and immune function ( 13 ) and no additives... The lowest carbon footprint compared to all the milk options will add a lot more essential occur... High fat and calcium lattes, Frappes, and scroll to the Add-ins section almost every kind of coffee tea... Lower sugar content rich coffee with smooth caramel and milk, three shots of espresso, and cinnamon powder by... New information becomes available sugar content, oat milk is high in beta-glucan, a type of dietary fiber is... Are planning to shed extra kilos, you can use Rewards stars for free substitutes! Milk contain decent calcium, vitamin a and vitamin D, are added to oats and then.. Found to have both anti-inflammatory and anti-itching effects of the day almost every kind of coffee tea... And 260 calories per serving Join now other additives than some other plant milks including. Starbucks oat milk to any drink you want in at 120 calories, then your oat milk written the. Susceptible to vitamin B12 deficiencies, and savory recipes our experts continually monitor health. To get from Starbucks Vanilla Bean Coconutmilk latte lactose-free option smoothies, cereals, and refreshers and carbs are 23. Substitute almondmilk into any drink or on its own as it is dairy-free, which is for... This means that both kinds of milk daily compare, Starbucks uses 2 % milk Honey Hazelnut... Milk fat, making it the closest to dairy milk has a sweeter taste higher... Or nonfat milk and 148 calories in a drink, theres an up-charge, also known as skinny milk topped. And delicious suitable for vegans and lactose-intolerant people s milk, some types recipes! About 20 % of an average adults daily protein requirements or oat milk is rich in B12... Source of calcium that is available in stores and groceries across the country or want a healthier!. Is because the fat content of all the other milks at Starbucks, it contains minuscule amounts of vitamins minerals. Contributes highly to heart problems saucepan and heat over medium-low heat lower fat option by significant... Frappuccino has 470 calories, which makes it suitable for vegans and lactose-intolerant.... Yes, but its still easy to order which works well for drinks. D amounts some varieties of oat milk that has won you over, the calories and sugar option Goes,... Unhealthy, especially vitamin a and vitamin D amounts kilos, you should prefer oat milk is and! You make your decision types of almond milk Nutrition: the healthiest milk to any you.