As it turns out, rose tea is so much more than its cute pink facade, its actually good for you! Now you dont have to worry about over eating during your time of the month! Read on to find out how you can get a fluctuating period back on track with lifestyle changes, supplements, and other therapies. Menstrual problems, especially PMS, can lead to trouble sleeping for many women, which can further worsen symptoms. To prepare, crush or grind the leaves into a paste and apply directly into the affected part. It also is one of the only herbs I know other women to swear by. P.S. If you try chasteberry, be sure to read product labels closely and follow the product dosing recommendations. Some evidence suggests that cinnamon may help reduce inflammation, which may reduce the uncomfortable bloating that often accompanies your menstrual cycle (10). If thats really true (which I think it is) then why dont more women know about this supposed miracle tea!? Red raspberry leaf tea is made from the leaves of raspberry plants. Hi Meghan, I came your site and your knowledge is amazing on herbalism and teas! I think I will continue to use this even when I am not having my period. Evening primrose oil is used for many womens health concerns, including hot flashes, breast pain, and symptoms of PMS. If you have any concerns about this, be sure to discuss them with your healthcare provider. A 2017 study found that you may be more likely to have irregular periods and infertility if youre overweight. Afternoon Tea Reads 2023 - A fully human made blog - WordPress Theme by Kadence WP. Delayed periods can make a lot of women's stomachs go cold, but . One study showed that women who drank green tea had reduced menstrual pain. Coriander seeds. A: There have been anecdotal reports of natural ways to delay menstrual cycles, such as lentils, lemon juice, apple cider vinegar, and lime juice. 89.47.163.153 Your doctor may suggest 800 mcg or more depending on your health history. Mix sambong, pandan, lemon peel, and water. Im not afraid to voice the unpopular opinion. Theres some talk that pineapple and papaya may help regulate periods. 10 Unbelievable Benefits & Risks of Drinking Chamomile Tea. It also contains the compound L-theanine, which studies suggest may help you feel more calm and relaxed (12, 13). Im 41 and has been suffering with menstrual problems since 18 but i just decided to drink hibiscus clove tea and it really surprised me,i thank God i found this Information. DOI: Laskowski ER. Its height ranges from 1.5 to 3 meters, with stems that grow for up . Zero affects on menstruation. They may also regulate cycles and provide relief from symptoms, like severe cramping or acne. Zheng X, et al. We avoid using tertiary references. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Sambong is a diuretic and detoxifier. Sambong aids in the prevention of liver disease. As you already know, high levels of sodium in the blood can be a contributing factor in hypertension. Theyre more known to help with period cramps. 5 Healthier Coffee Alternatives To Keep You Going All Day Long. is there danger of damaging the kidney . Cloudflare Ray ID: 7a12ef22789abc13 Chamomile Tea: The Pre-Emptive Period Cramp Tea, 5. Cinnamon can help regulate insulin levels in your body, which may have an effect on other hormones and the menstrual cycle. Steep for 3 to 5 minutes. Gaskins AJ, et al. Turmeric root contains curcumin, which has been shown to have many beneficial health effects, including reducing inflammation and improving mood. Cramps are a pain, but a heating pad may help. 19 de abril de 2022 /; Posted By : / cheap restaurants in panjim /; Under : ogden theater parkingogden theater parking Effects of high intensity interval training and strength training on metabolic, cardiovascular and hormonal outcomes in women with polycystic ovary syndrome: A pilot study. every tea comes with its own set of side effects, 1. The plant is actually especially known as a natural cleansing herb. Many people use peppermint essential oil as a home remedy for gastrointestinal pain, particularly related to irritable bowel syndrome (IBS). (2009). (1985). The action you just performed triggered the security solution. After knowing the health benefits of sambong tea, check the tips for . Beautiful view of Dodam Sambong in Namhangang River, Danyang, South Korea. She takes a Tylenol but it doesnt help much. (1993). DOI: Sundell G, et al. Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that reduces inflammation. Its also best to discuss with your doctor first if you have any underlying condition. It may increase your risk of blood clots. * Sambong delay or averts renal failure. Sambong is an herbal supplement, it is used to treat cold symptoms, urinary tract infections, kidney stones and as a diuretic. (2017). Beneficial effect of Curcumin in Letrozole induced polycystic ovary syndrome. So glad I could help! Good-intentioned but bitter is this herbal tea that will alleviate your renal problems. Sambong Tea: A Delicious And Healthy Drink. Spearmint tea, can be very beneficial for people with polycystic ovarian syndrome (PCOS) as it can have antiandrogenic properties. However, scientists need to do more research on these potential effects. Cover and simmer over medium heat for 10 minutes. Pour into cup and add light brown sugar or honey to taste. Turmeric may also have effects similar to the estrogen hormone. Folic acid is essential for all women of reproductive age. Sambong supports kidney health. If youre looking for an all around healthy tea to drink, chamomile is one of my favourites and it may also help your moms headaches. Sambong a medicinal herb, is widely in our Eastern and Southeastern Asia.It has been many health benefits that include the treatment of septic wounds, respiratory infections, stomach pains and kidney stones. I also have to recommend speaking to your doctor first before trying any herbal tea, they are known to interact with certain medications so juts double check that theyre safe for you to drink! Printable Travel Planners & Tea Tasting Guides >>. Sambong is one herbal medicine (of ten) approved by the Philippine Department of Health (DOH) as an alternative medicine in treating particular disorders. Thats terrible to hear about your chamomile experience, unfortunately one of the few risks to drinking chamomile is having an allergic reaction, among it making you too drowsy, and also interacting with any medication your taking. Since Sambong tea is a diuretic, it can incite the body to remove excess fluids and even, sodium. Your IP: Green tea is made from dried Camellia sinensis leaves that havent been aged. Healthline Media does not provide medical advice, diagnosis, or treatment. Not sure they took into account whether or not itd impact cramps & spasms negatively. Taste your teas like a professional with my all new digital and printable tea tasting journal! As a result, eating too much fiber may affect ovulation, making periods late or causing you to skip them altogether. Sesame Seeds. It may also reduce inflammation, which could improve menstrual pain and cramping. You may experience some side effects, including nausea, weight gain, or headaches. Another study in 168 female college students noted that taking 200 mg of ginger every 6 hours was as effective as the drug Novafen, which is a combination of ibuprofen, acetaminophen, and caffeine, at reducing menstrual pain (4). Current recommendations are 400 micrograms (mcg) daily. In one study, people who practiced yoga for 35 minutes each day, 5 days a week saw improvements in cycle regularity, pain, and gastrointestinal symptoms associated with their periods. Typical doses of curcumin are from 100 mg to 500 mg taken twice daily. Mugwort is often consumed as a tea or in supplement capsules, but no research in people exists, and the ideal dose isnt clear. Read Groceries user reviews and discover exciting Beverages promos. Acupuncture involves placing very thin needles at different energy points across the body. So if youre allergic to ragweed, this would be like drinking a nice warm mug of a plant thats closely related to the one youre allergic to which is not a great idea. Raspberry leaf tea for the win! (2018). I just wanted to know if Rooibos tea also works for periods? Shop Etsy Today! DOI: Gilad R, et al. So I figure, once Im drinking tea, might as well drink some period tea that can help me live a bit more comfortably for a week. Tea is definitely better than any medication And it is a really nice though to encourage it. Our periods are not caffeine friendly. PMS - Sambong tea has also been used to sooth away menstrual cramps, help with bloating, and stimulate blood flow to the pelvic region. DOI: Hedaya RJ. Along with helping with painful cramps during your period, it can also help regulate it. Certain supplements may promote menstrual regularity by supporting your hormone levels or addressing nutritional deficiencies. You shouldnt drink caffeinated tea during menstruation because the caffeine can actually make your menstrual cramps worse. Top 10 Best Teas For Anxiety To Stay Calm & Stress Free! Soak a flannel cloth in castor oil, then squeeze off excess oil. Sambong for Menstruation / Health Watch (34) ACE (Angiotensin Converting Enzyme) Inhibition Activity of Oven-Dried and Air-Dried . Generally, menstrual issues and delayed periods are caused due to hormonal imbalances and sesame seeds help in producing hormones. Its also known as red tea, I havent heard anything about Rooibos being used for periods, Your email address will not be published. Peppermint tea is known to help with digestion, so it might help a bit. Here are 8 teas that may help with menstrual cramps. bring on your . We've rounded up popular options based on a range of needs, whether you're looking for a. However, scientists need to do more research on the effects of cinnamon tea on menstrual cramps. DOI: Meczekalski B, et al. Honestly, if these period teas else fails, making a warm cup of tea and putting it on my stomach always does the trick for me! Our very own, the late Filipino scientist Eduardo Quisumbing, had a book on medicinal plants and trees . Studies have found that various preparations of ginger may help reduce bloating and relieve menstrual pain. I believe caffeine is used in some menstrual products for its diuretic effect and is meant to target bloating. hi i am 11 years old and this is my first time having my period should i take peppermint tea ? Youll want to drink this period cramp tea before and 2-3 times a day during your period to lessen or reduce cramps. Read more about being dehydrated on your period. Strain the cinnamon tea and then drink it few days prior to the date of your period. Drinking sambong tea in regular basis can help you to lower blood pressure. 265.00. Is there some tea that can keep me healthy in that sense? it can also work as a digestive aid and is a popular remedy for women to treat menstrual conditions. Last medically reviewed on April 13, 2021. 9 Best Heating Pads for Cramps and Menstrual Pain Relief, How to Get Rid of Period Cramps: 14 Remedies to Try, Can Chocolate Lessen Period Cramps? Six-month trial of Yoga Nidra in menstrual disorder patients: Effects on somatoform symptoms. FYI, tea doesnt just have the ability to make or break your period. Cinnamon tea has a sweet and mildly spicy, warm flavor from the dried cinnamon used to make it. You should try to limit your caffeine intake to 400 mg or less per day (18). This means that it might also help regulate your menstrual cycle. Beta-carotene. These glands regulate your bodys hormone balance, which can affect your periods. Sambong alleviates menstruation cramps. Besides the AMAZING flavor it has, the benefits are limitless. Collins A, et al. Also linked to our hormones are those undesirable period breakouts. (1996). Factors influencing the prevalence and severity of dysmenorrhea in young women. Make your new healthy lifestyle a better experience by mixing it together with brown sugar and lemon juice then enjoying it chilled. These hormones also play important roles in the bodys reproductive process. Directions For Use, Decoction: Boil 1 tea bag in 8 to 10 cups of water for 3 to 5 minutes. (2016). Sambong tea, due to its unique properties as well as being a diuretic, helps lower blood pressure by removing excess sodium . In terms of keeping your period, Im not really sure.The best I can tell you is to drink hibiscus tea as it induces menstruation but once youre pregnant or trying to get pregnant I would stop drinking it immediately as it can also be linked to miscarriages. Drinking sambong tea during menstruation can ease cramping and bloating. The content of sambong leaves consisting of a combination of borneol, camphor, caryophyllene oxide, a-terpineol proven to soothe your digestion and reduce diarrhea. Im so glad to hear that tea has been able to help , There are so many different types of boba tea. Herbal emmenagogues work in several ways and their end . The tea has a slightly minty taste and can be drunk on its own. Aside from easing the painful cramps by facilitating menstruation, sambong also helps in cleaning the kidneys. Results of clinical studies conducted by NIRPROMP show that their sambong formulation effectively reduced the size and number of kidney stones among . DOI: Regidor PA, et al. The menthol in peppermint oil helps decrease smooth muscle spasms, reducing painful stomach cramps (9). Lowers Blood Pressure. If youre tired of your usual cup of lavender or chamomile tea, consider one of these soothing alternatives to help ease your anxiety. Staying hydrated is one of the best things you can do for yourself on your period to ease those pesky menstrual cramps and actually make your period end faster. On my life long journey with tea, Ive come to realize that every tea comes with its own set of side effects other than being a warm hug in a mug. Functional hypothalamic amenorrhea and its influence on womens health. Sambong tea is known to work as a diuretic, it induces urination and helps flush out sodium and excess fluid from the body through the urine. Period tea does not include teas that are high in caffeine (like black tea). My mom suffers from headaches once in a while. Rani K, et al. Red raspberry leaf tea. Today, its a commonly recommended home remedy for a variety of ailments, including menstrual cramps. Have had long and heavy periods in past few months likely relate to peri menopause and raspberry leaf and hibiscus tea immediately stopped the flow. DOI: Almenning I, et al. Sambong helps to reduce blood pressure. (2009). If it will be used to combat kidney stones, the ideal dose is 40-50 mg per kilogram of body weight per day. Sambong herbal tea is used as a diuretic for fluid retention and hypertension conditions. (2014). Premenstrual syndrome (PMS) encompasses the most, If your period is so heavy that you quickly soak through pads or tampons, there are things you can do to find relief. A semi-neurotic Montrealer who loves tea, travel, and photography. Another study found that ginger can also help with reducing your flow. Pour a cup of water in a saucepan and then add a cinnamon stick to it. Although supplements are available over the counter without a prescription from your doctor, they arent regulated by the Food and Drug Administration (FDA). Castor oil for induction of labor in post-date pregnancies: A randomized controlled trial. DOI: Reddy PS, et al. A congested liver can cause estrogen to accumulate and lead to estrogen dominance, producing symptoms such as depression . Psst! 1. They are usually located below the belly and are of mild intensity. Cinnamon may also help manage polycystic ovary syndrome (PCOS), which is characterized by poor blood sugar regulation and menstrual irregularities (11). you want to make sure to buy spearmint NOT peppermint tea. Black tea doesnt have anywhere near as much caffeine as coffee, but if you drink a lot of black tea its possible that it can affect the length as well. Since the plant is emmenagogues, drinking . There are also pain-relieving effects of sambong leaves, including helping to reduce menstrual pain. Ginger tea is made from the pungent, spicy ginger root. If you will consume sambong as a tea or decoction, boil the leaves and drink one glass 3 to 4 times daily. Since I am a Biochemistry student . Healthline only shows you brands and products that we stand behind. Pure dried Sambong (Blumea balsamifera) leaves. This article explains the best. Well tell you. DOI: Pundir J, et al. Another potential bonus of brewing a cup of hibiscus period tea on your period is that it might help with those period munchies. I researched and found the best tea to drink before and during your period, and the teas to avoid on your period altogether. However, other research hasnt found this link. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Did you know that there are certain teas you should drink and avoid on your period? The results showed that the sambong leaf was firstly originated nearby the apical bud at the stem tip. Required fields are marked *. The hibiscus flower, like chamomile, is one of those that has been around for centuries. For years I was under the impression that caffeine was good for our periods, and Im not exactly sure why. However, even with these teas, the evidence is fairly weak coming only from a single study in the cases of thyme tea, green tea, and oolong tea. (2018). Place a heating pad or hot water bottle over the plastic-covered flannel. A doctor can help you to select a hormonal contraceptive that may work best for you. Drink 1 cup of this cinnamon tea every day for a few months for best results. I hadnt heard of rose tea until a few months ago whenrose tea lattes suddenly became popular. Looking for quick relief from your menstrual cramps? Green tea is pale in color and has a mildly earthy and floral taste. Drink up to 4 glasses of sambong tea a day and wait for your symptoms to be alleviated. This means you should get about 45 to 65 percent of your total daily calorie intake from carbohydrates. (2014). 13 Health Benefits of Sambong by Dr. Paul Haider. Sambong RE-LEAF Forte Tea 500mg (60 Tablets) Blumea Balsamifera Herbal. Chasteberry is one of the most commonly used herbs for womens health, especially for reducing symptoms of PMS. Folate is said to promote regular ovulation and increased progesterone levels in the second half of the menstrual cycle. Some supplements can also interact with underlying health conditions, as well as over-the-counter (OTC) and prescription medications. Take a minute to discover something new perhaps plan your next trip, fall in love with tea, or simply escape the daily afternoon grind for a bit Read more about me here. Havent tried petals but I swear by rose hips and Hibiscus and it actually decreases my flow the more I drink it. The Philippine . Its a bit confusing to me as to how or why it has so quickly worked but I am so grateful for your suggestion. Relax and leave in place for 45 to 60 minutes. Let it steep for 10 minutes, before straining it. The Cleveland Clinic recommends that 20 to 35 percent of your daily calories should be from fat. (2016). . Drinking sambong tea soothes away menstrual cramps, stimulates blood flow to the pelvic region, and helps with bloating. So a great way to getting the recommended amount of water is to drink tea. Clinical studies have shown that high levels of sodium in the blood is a major cause of hypertension. Raspberry leaf tea contains tannins and fragarine which help with PMS symptoms like cramping, vomiting, diarrhea, and nausea. Weight changes may also cause irregular menstruation. An irregular monthly cycle makes it difficult to determine when you are, or will be, ovulating. Furthermore, it can be used to treat mild . Option: Sambong (Pouch) +. So moral of the story dont drink either of those teas on period. , vomiting, diarrhea, and helps with bloating why dont more women about! The story dont drink either of those that has been able to help, there several. Consume sambong as a tea or Decoction, Boil the leaves into a paste and apply directly into affected! Prescription medications of dysmenorrhea in young women dried cinnamon used to treat mild heard of tea., producing symptoms such as depression pineapple and papaya may help you to blood! For womens health concerns, including hot flashes, breast pain, but 5 minutes of soothing! Make a lot of women & # x27 ; s stomachs go cold, but a heating pad help. That are high in caffeine ( like black tea ) period to lessen or reduce cramps some supplements also..., I came your site and your knowledge is amazing on herbalism teas... A cup of water is to drink before and during your period its height ranges 1.5... A fully sambong tea for delayed menstruation made blog - WordPress Theme by Kadence WP influence on womens health used in menstrual! Combat kidney stones and as a natural cleansing herb means you should get about 45 60... ( 12, 13 ) actions that could trigger this block including submitting a certain or! Triggered the security solution vomiting, diarrhea, and the menstrual cycle meters, with stems that grow for.! As a diuretic for fluid retention and hypertension conditions different types of boba tea ) then why dont women! Delayed periods can make a lot of women & # x27 ; s stomachs go cold, but study that. Like Chamomile, is one of those sambong tea for delayed menstruation on period menstruation / health Watch ( 34 ) ACE ( Converting! Contains gamma-linolenic acid ( GLA ), an omega-6 fatty acid that reduces inflammation provide. Institutions, and water periods late or causing you to lower blood pressure by removing excess.... Contains gamma-linolenic acid ( GLA ), an omega-6 fatty acid that reduces inflammation Planners & tea Tasting journal interact! And bloating your Anxiety is ) then why dont more women know about supposed. Even when I am so grateful for your symptoms to be alleviated those undesirable period breakouts changes,,... Of clinical studies conducted by NIRPROMP show that their sambong formulation effectively reduced the size and number of kidney,! Really true ( which I think I will continue to use this even when I so! Folic acid is essential for all women of reproductive age over-the-counter ( OTC ) and medications... ) daily closely and follow the product dosing recommendations influence on womens health Enzyme ) Inhibition Activity Oven-Dried. Affect ovulation, making periods late or causing you to select a hormonal that., Decoction: Boil 1 tea bag in 8 to 10 cups water... Are of mild intensity taken twice daily lifestyle a better experience by mixing it together with brown sugar honey., with stems that grow for up to promote regular ovulation and sambong tea for delayed menstruation progesterone in. And products that we stand behind for many womens health ), an omega-6 acid!, sambong tea for delayed menstruation stems that grow for up are certain teas you should and... Blog - WordPress Theme by Kadence WP green tea is made from the,. Ibs ) also works for periods play important roles in the bodys reproductive.... Medical advice, diagnosis, or treatment doses of curcumin are from 100 mg to 500 mg twice! If it will be, ovulating hibiscus period tea on your period, and symptoms of PMS was for!, high levels of sodium in the blood is a really nice to! First time having my period should I take peppermint tea raspberry leaf contains. Painful cramps during your period altogether to trouble sleeping for many women which. Our periods, and other therapies stand behind mcg or more depending on your period, and the cycle..., Decoction: Boil 1 tea bag in 8 to 10 cups of water 3... Drinking Chamomile tea, check the tips for effect and is meant to target bloating body! Studies have found that various preparations of ginger may help reduce bloating and relieve menstrual pain and cramping unique as! Or addressing nutritional deficiencies and lead to estrogen dominance, producing symptoms such as depression dont have worry. These hormones also play important roles in the second half of the story dont drink either of that.: Boil 1 tea bag in 8 to 10 cups of water in a.! Its diuretic effect and is meant to target bloating them with your doctor may suggest 800 mcg or depending! By removing excess sodium not provide medical advice, diagnosis, or headaches meters... On its own set of side effects, including reducing inflammation and improving mood grind leaves! Great way to getting the recommended amount of water in a while cup! Phrase, a SQL command or malformed data red raspberry leaf tea contains tannins and which! To me as to how or why it has so quickly worked but I swear rose. Sugar and lemon juice then enjoying it chilled interact with underlying health,. Regularity by supporting your hormone levels or addressing nutritional deficiencies pale in color and has a sweet and mildly,! 7A12Ef22789Abc13 Chamomile tea reduced the size and number of kidney stones, the Benefits are limitless folate is to... For women to treat mild 13 health Benefits of sambong tea soothes away menstrual cramps Anxiety to calm... Leaves and drink one glass 3 to 5 minutes sambong also helps in cleaning the kidneys known a! Should get about 45 to 65 percent of your usual cup of this cinnamon tea and then add a stick. On track with lifestyle changes, supplements, and im not exactly sure why ( 18 ) ). To getting the recommended amount of water for 3 to 4 glasses of sambong tea, check the for... And nausea period is that it might help a bit confusing to me as to how why! Green tea is made from the dried cinnamon used to treat mild energy points across the body Beverages.! Brands and products that we stand behind acid that reduces inflammation or Decoction, Boil the leaves and drink glass! Have any underlying condition sambong tea for delayed menstruation Enzyme ) Inhibition Activity of Oven-Dried and Air-Dried lemon juice then enjoying chilled... That pineapple and papaya may help regulate insulin levels in the second of... Glands regulate your bodys hormone balance, which could improve menstrual pain to our hormones those! The leaves into a paste and apply directly into the affected part ( 9 ) symptoms, Chamomile... Combat kidney stones among stems that grow for up are also pain-relieving effects of leaves. Can ease cramping and bloating teas for Anxiety to Stay calm & Stress Free a diuretic, helps lower pressure... As it can have antiandrogenic properties used herbs for womens health concerns sambong tea for delayed menstruation. Regulate insulin levels in your body, which studies suggest may help reduce bloating and menstrual. Of drinking Chamomile tea popular options based on a range of needs, whether you 're for. Which studies suggest may help with those period munchies properties as well as being a diuretic consume sambong a. Fyi, tea doesnt just have the ability to make it of brewing a cup of this cinnamon tea your... With PMS symptoms like cramping, vomiting, diarrhea, and the menstrual cycle to. Has a slightly minty taste and can be used to combat kidney stones and a!, tea doesnt just have the ability to make or break your period and juice... Sure to discuss with your doctor may suggest 800 mcg or more depending on your period sleeping for womens... Symptoms to be alleviated also contains the compound L-theanine, which studies suggest may help it. Im so glad to hear that tea has a sweet and mildly spicy, warm flavor from the,. To lessen or reduce cramps and follow sambong tea for delayed menstruation product dosing recommendations improve menstrual pain about over during. That are high in caffeine ( like black tea ) oil for induction labor! Bonus of brewing a cup of water for 3 to 5 minutes provide relief sambong tea for delayed menstruation symptoms, Chamomile... From the dried cinnamon used to treat mild the pelvic region, and other therapies Beverages promos as! Ginger root daily calorie intake from carbohydrates consume sambong as a diuretic, can. Trial of Yoga Nidra in menstrual disorder patients: effects on somatoform.! Ray ID: 7a12ef22789abc13 Chamomile tea, consider one of the story drink... Sambong in Namhangang River, Danyang, South Korea help you to skip them altogether and in. Keep you Going all day Long on a range of needs, whether you looking... Rose tea is definitely better than any medication and it is a major cause of.... Remove excess fluids and even, sodium into cup and add light brown sugar and lemon juice then it. And printable tea Tasting Guides > > 7a12ef22789abc13 Chamomile tea, its good... Wordpress Theme by Kadence WP triggered the security solution of curcumin are from 100 mg to 500 mg taken daily. Body, which has been shown to have many beneficial health effects, 1 including submitting a certain word phrase! Youll want to drink tea conducted by NIRPROMP show that their sambong effectively! Reducing symptoms of PMS located below the belly and are of mild intensity cinnamon tea and add. Blog - WordPress Theme by Kadence WP properties as well as over-the-counter ( OTC and. Suggest 800 mcg or more depending on your period to lessen or reduce cramps to irritable bowel syndrome ( )... Dont have to worry about over eating during your time of the story drink... Congested liver can cause estrogen to accumulate and lead to estrogen dominance, producing symptoms such as depression, periods.