Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and Vinyasa-style yoga flow. Are you ready to find your flow? Slowly flip your doll. Feel the extra engagement in your core and slowly lower down. Flowlift fitness has brought high intensity Yoga sculpt classes with weights online. Just place your feet together and relax back knees. The heart center. Yoga Sculpt. And if you can slowly bring a one hand to your heart and maybe even that hand floats up for half moon, breathe deep. Inhale, lift and exhale. Engage a core and lift up isn't much as you can see is very active. Your body will allow you don't push it or force it. Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. {{ $root.user._data | prettyUsername: ' ': false: false: true }}. You can take child's pose. Just release your shoulders away from your ears. All studio yoga classes hosted outside . Feel the difference. It's fine a place of stillness. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Yoga Sculpt combines light weight training with yoga sequencing and cardio to sculpt and tone your body as you stretch and move through various yoga poses. Come into chair, pose whole chair Pose here, lift your right leg and cross it over your life. Relax all the way down and slowly come up and bring your legs together and come into your hands and knees shifting onto your knees for your camel again. So find a place that feels good for the block. Take a big inhale and next, so again, big and how and excel. Breathe into your hamstring, see if you can go a little bit deeper on slowly. Follow about your right each time engaging your core here, breathing deeply, going the left and then the right, really working on your core engagement, Keeping that nice and tight that will protect you in all of your movements and solely bring both legs up and come up in over for plow. Step the left foot back chatter UNGA and how upper facing Excel Downward facing five deep breaths Here, Come up high for you to be toes din journeys Step or hot to the front of room it Inhale lift halfway. Balancing slowly, bring your need to your elbow elbow to your knee and extend out. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Lift your hips up to the ceiling. Use your knees shifted downward face, so just remember your modifications. You can go ahead and go into that now. Go a little bit deeper and slowly walk yourself up and come over to the right. Slowly round your back as you bring your knees here, elbow and extend again. A dynamic yoga warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. You can practice our high intensity yoga sculpt workout classes from the comfort of your home now. Cross your ankles and walk all the way up. Inhale, lift up and exhale, relaxed and last time. Slowly coming down back to your elbows and then back to the floor and child's pose, putting your thighs together and wrapping your shoulders around your knees. You're going to need a set of blocks and be ready toe. Extend your left leg back and your right hand out. Pressure so far and coming to see the position. Our Yoga classes will leave you feeling open, stretched + strong. I’ve got an awesome abs and core focused yoga sculpt for you today! Using your knees. Stand solely Laurier legs one vertebra at a time. Let's take a moment to feel the relief, but letting go the strength, flexibility and the peace. Breathe deep here. the workout: prenatal yoga flow. Take a deep breath here, coming to the end of your practice. Come up high up on your tippy toes and step to the front of your Mac. We're taking the proper precautions to assure everyone feels safe coming to class. Or you can hop back to China in how upper facing Exhale downward facing. Hands to hearts center Warrior two. One breath here slowly. Day 4: Yin FlowThis yin yoga flow class builds a range of motion in the hips, back and hamstrings through a quick yet thorough static stretch sequence. Bring it in, curl and extended out and slowly bring your hand and you need down and shift back. Smile. Step your right foot back slowly Lower down on the exhale. Inhale, lift her chest. She is a certified Barre instructor and is Yoga Instructor Certified. Exhale played your hand. Hold it here and relax. We believe that everyone deserves the mind-body experience of yoga. Look between your hands and maybe hop all the way to the front between your hands in hell. With Yoga Sculpt you get a lasting energy boost and a sweaty workout at the same time. If you need to find your stance, Breathe here and airplane wings in how all good in your life and exhale anything holding you back in hell, bringing the good energy in negative energy out and how Exhale Release this time. Don't hate, elevate, flow and let go. Take your heels is closer. The YogaSix crew getting ready for Amy’s Sculpt and flow class!! You can come to low lunch first, see how this feel and then maybe come all the way up to Crescent. Spread your fingers wide here, gripping the mat with your knuckles and your fingertips, Another big and how and lips were sealed as you exhale. Why? Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training. Yoga online from Yoga Download. Then the knee opened the hip looking underneath your left armpit. But make sure you don't turn your head from side to side is a very vulnerable position. Stress is so last season. Bring your hands down and this time I want you to grab your box and place it out in front of you. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Bring your hands to your third eye for clarity of thought to your lips, for clarity of speech and to your heart, for clarity of action. Even though you're relaxing here, you also spreading your fingers wide reading D. Bring your toes together to touch on. Inhale lift halfway. The perfect class if you're brand new to yoga, or looking to ease back into your practice. Bend your knees. You can use your blocks underneath. Need to nose rounding the back and extended by. Inhale up. Warrior Warrior two. Then, by lifting your hips even more towards the sky and letting gravity relax your arm. Embry in How and Exhale Reversal. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. There's always places to go and places to flow, so just listen to your body. Then he opened a hit. Strong on the outside, serene on the inside. Step it all the way through for crescent again. Place your hands down and float your heart up towards the sky as you press your hips forward. If you wanna have both hands down, you can. This time step all the way through for crescent. Just think about what you want to receive during this practice and relax your hands down by your side. You can stay here with just one leg wrapped or you can tuck your toe. Inhale lift halfway, and when you're lifting halfway, really lengthen your shoulders away from your ears before you fall down as much as you can. Over time, you'll feel yourself getting stronger and stronger. Bend your knees step or hot to the front of your math. During this flow, you can always come back to child's pose and catch your breath and then join in. Take a big inhale and exhale at any time you get tired. And if you feel like you can grab your heels, then slowly tuck your toes under and go for your heel. You have so many places to grow in your yoga practice, you never arrive. Maybe we'll go from side to side and create some space in your hips. Another big in here and XO and slowly come up and bring that leg around to the front of your mat and shift your hips to the front of your mat as you slowly grab onto your thighs and lower down one burger at a time, please your heels facing out on the corner of your mat. Much like Kristin's Mojo Sculpt Flow and Circuit Yoga 1&2, Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating! Take a big inhale and exhale. Exhale for Werfel. GET READY TO GET YOUR SIX … Slowly bend your knees down to the ground and bring your chest in your chin down, scooping under to come into cobra. I'm familiar. Come up high up on your tippy toes and exhale. Koya is a sought-after source and contributor for the health and wellness community, appearing on NBC and CBS, as well as being featured in magazines such as Essence, Oxygen, and Max Sport and Fitness. You can have your toes tucked or untucked. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Listen to your body and breathe. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training. So make sure every movement you make is very subtle for extra stretching and been journeys, or you can keep them straight at this feels comfortable to you. Day 6: Sculpt and FlowThis class combines dynamic sculpt sequence, lengthening sequences and toning while increasing flexibility and strength in a 30-minute flow. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. Start in a table top position and complete the hip circles and extended goddess on both sides of the body{right and left}. First, we just want to center, so come on to your back and recline by owned angle. Yoga Sculpt combines the transformative elements of traditional yoga by adding in interval weight training and cardiovascular exercise to give you an intense and incredibly rewarding experience. Hold it here, Bring your arms back behind you. Exhale as you come in, round your back and extend out one more in and extend out and slowly relax your hand on your knee down. Exhale for awful inhale lift halfway. Shift your weight forward. The floors. Hands are facing the ceiling. Just go AST's faras. Outdoor Classes . I love the sculpt and flow, hot yoga, power, and restore classes. Fold for. Inhale arms up excel Shift the way forward both hands down, stuck your hit, keeping both hands down, maybe a finger to maybe a shaky Bring the hands of the heart. Begin how and excel and solely will go your toes and fingers and bring your knees into your chest, rolling over to your left side. Time of day, Skill level: BeginnerClasses: 7Time: 15-30 minCycle: 7 days. It's going to start getting harder, but key feeling. Begins January 16th. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. Keep breathing on whenever you need to. This class is designed to empower and motivate people to incorporate yoga poses into their fitness regime, as well as improve overall fitness for flexibility, strength and endurance. Hands back into the lunge chatter. Maybe you want to go for a walk with the dog or a run and complete your workout with a 30 min strength and stretch combination. Here. and cover a wide range of effective Pilates techniques like TheraBand strengthening, yoga/Pilates fusion, sculpt with hand weights, and therapeutic foam rolling. Your class to build strength, cardiovascular health, and endurance by using dumbells, bands & bodyweight exercises. So if that felt good to you with the hot begin, keep doing that or you can go back to stepping. Then solely flip your dog, come around toe while thing lifting your hips and taking your hand towards the sky. Work a full 30 minute practice to energize your day. Inhale lift halfway flat back. Bring your right leg high to the sky Benjani and open your hit, creating as much space between your knee and your standing leg as you can. Go ast's faras You can using your hands on your hips to support you. Relax down again. This kind of high energy yoga workout is done using weights that range from 1 to 5 lbs or more depending on the level of practice. Flow Lift Fitness is an innovative workout using light ankle and hand weights, you’ll be challenged in a whole new way with our Yoga with Weights class. Watch 6 Pack Yoga Series - Vinyasa Flow for Abs & Core Free Online. Take a big in how and exhale, relax as you started to open up, you'll slowly be able to remove the block and melt in towards the ground. I invited the amazing Coach Nikki from Team Betty Rocker to teach today’s flow, because she’s so popular in Rock Your Life, and has such a wonderful teaching style. Engage a core. Let comes high. Even though I go straight from up dawg to down dog, you can always use your knees. Leave her hands up and lower your needs to the ground for five, four, three to and one hands come down. This time you could step back. Love to flow, practice inversions or just need to sink deep into stretches? You will leave the mat refreshed and ready to take on your day. Here maybe can lift rather like one inch one into more. Sit down. Day 7: Meditation and Rest DayRefocus and recenter with this calming short morning meditation and breathwork class. In this yoga schedule for a week course, Koya will teach you how to: Day 1: Flow EasyThis straightforward easy flow yoga will energize your body and awaken your mind, so you're mentally and physically pumped for the week ahead. You're going to need a set of blocks and be ready toe. Exhale, Bend your knees and step back to plank. Slowly flip your dog for a while thing. Inhale lift halfway. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Many people ask this class is yoga with weights? Come forward. Flow, strengthen and stretch in our set sequence in a heated room. If you’re a creator, beginning your workday staring at a blank screen, page or canvas can be intimidating. With Yoga Sculpt you get a lasting energy boost and a sweaty workout at the same time. A faster-paced, fun and challenging vinyasa class, you'll develop strength, focus and flexibility while having fun. Need to know. Inhale, lengthen. Inhale arms up. All of the instructors are great, but my absolute.." says Shivani on Google Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Exhale forward full, and this time Benjani's come all the way up to chair pose and then extended to to jasna handsy or heart center and down by your side chair, pose in here and excel for Werfel, Inhale lift, halfway Excel, Benjani Step or hot back chatter. Come up high upon your to be toes, and this time you could take a little hop forward. Pose. If you have a head stand, you could make some fun variations with your legs really pressing down through your fingertips and your knuckles moving mindfully with your breath engaging your core. Choose from a wide variety of top quality streaming video yoga classes, audio yoga classes and meditations, or download your classes and keep them forever. Slowly lower your hips and bring the leg back up high to the sky. Take a big inhale and exhale fold forward again. Option to stay here or create a slight back. Check your stands and breathe D River Show Warrior Warrior two. Press forward, open your shoulders and slowly come up just a slowly as you went in and slowly shift your hips back for child's pose in hell and slowly exhale again and how and exit and slowly come up to your hands and knees and place your left leg between your hands. ... Y6 Sculpt & Flow . Inhale and exa. Share your favorite yoga workout and help someone get more out of life every time they practice on their mat. You can come down, or you can come straight down to chat Aronda in how upward facing or cobra and then exhale. You can place your palms up towards the sky, or you can turn your palms flat towards the ground. If you use blocks during the week, you come grab your blocks and put him right beside your shen's here if you know you're gonna need those, but first, just place their hands on our hips and lift the heart. Hi, I'm Korea Web and welcome to sculpt and flow. Get someone SIX-TUATED with FREE yoga classes + special membership offers! ⭐️ Y6 Sculpt & Flow⭐️ This class helps to build strength, cardiovascular health, and endurance by using dumbells, bands & bodyweight exercises. Connect to a fitness practice that is energizing, empowering, and fun. Same thing opposite side left. Gaze up Excel hens come down, bend your knees. ... Cardio.Yoga.Sculpt. Go ahead and try to hook your foot, and then a right arm comes underneath villa. Needs elbow an extra last time. Slowly extend out and back in, out and back in breathing deeply here for ni eight seven six nisi together five four, three to and one legs come in, feeder down solely. Lower solely. Coming in into crescent using your knee. Create your triangle with your elbows and your hands at the peak, and then put your head where your hands are and put your hands where your elbows were and lift your hips. At YogaSix, we're all about a sensory yoga experience accessible to all. You will leave the mat refreshed and ready to take on your day. Yoga Sculpt Sequence: Yoga for Biceps and Triceps Yoga Sculpt is the practice of the regular yoga poses done with the idea of toning the various muscles through a high energy workout. The lead comes down back into the lunge and how arms Come up. Sculpt your abs and trim down your waist as you achieve total body toning and improve your flexibility with this series of essential yoga routines. If you have the handstand in your practice you've been working on it and you have it. Take a big in how and exhale and slowly come up and we're just going to switch sides. Lift your hips and solely lower down. All six of the classes in this collection are quick (under 25 minutes!) Remove the block, bring your knees into your chest and slowly extend your legs towards the air, palms down on the floor and slowly lower your left leg and bring you back up. Maybe a couple hot fourth to the front of your mat. Shift your weight forward, right knee, right elbow and extended back this time Cross your body right knee left elbow, an extended back. You can come up into shoulder stand by bringing one leg at a time up and then back down and uh, and back down. You can leave your hand straight up, or you can bring it over and make it more of a back bend again. Place your hands underneath your head and held it and excel. Then flow through the next six exercises on the right side of the body, once complete, repeat the six exercises on the left side of the body. Bring your feet together to touch left leg goes hi to this guy. ... Y6 Sculpt & Flow . Day 2: Flexibility FlowThis yoga to increase flexibility class reinforces balance, increasing flexibility and blood flow so you can tackle whatever the day has in store. Your split should be right underneath your hip bone, and if it doesn't go all the way, you can take a block and put it on your outer hit just to give you some leverage here. Power Active Yoga . And take a deep inhale and exhale. The answer is NO! Exhale forward full and how it energy come all the way up. Tel: 858-461-0980 Power Vinyasa Flow, Sculpt Yoga w/ light weights, Power Balance, Yoga for Athletes, New to Yoga Workshops, Teacher Training and Guided Meditations...45 classes, 7 days a week. All right, let's get started with our sculpt and flow. This yoga strength flow will work your entire core, your glutes and your upper body, leaving you feeling grounded, strong, and centered in just 30 minutes. For the next 30 minutes, you'll be taking care of your mind, your body anger soul solely Place your hands on your thighs and bring your knees together and bring your knees into your chest, rocking from side to side and up in back. It between your thighs and really squeeze the block and lift your hips. Get Your Six On (In-Studio, Outdoors, or Virtually)! Power Vinyasa Flow/Sculpt Yoga/New to Yo 4639 Carmel Mountain Rd #102 Carmel Valley, California 92130 Email. Introducing Yoga Sculpt with yoga expert Alex Curtis of Core Power Yoga. Relax. The incorporation of a final savasana ensures that you have the opportunity to channel your energy inward and … Kudos to the studio for their best practices during the pandemic. Step it all the way through. Stepped to the front hands, come down and step your left leg back for crescent. Need to nose rounding your back and extend back left knee, toe left elbow, shift your way forward and extended back left knee right elbow Shift the way forward and excel it back this time. The incorporation of a final savasana ensures that you have the opportunity to channel your energy inward and … Boosts metabolism, builds lean muscle and increased stamina in the body. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Find a steady point to gaze at breathing and unhook your arms. This is your favorite part. UNGA in how upward facing exhale, downward facing and our facing. Other side. Slowly fold for and how lived halfway excel Benjani's. Megan is a certified Pilates, Yoga, Barre, and Bootcamp instructor, and loves how studio practice compliments her active lifestyle of running and surfing. For pigeon inhale lift your chest creates in space here and exhale. Whatever feels best on your knees can also put a blanket underneath your knees if you need to take a big inhale and excel relaxed back. Reach out over your front toe triangle. Cross your ankles underneath you and bring your feet out in front of you and slowly bring your feet up for boat pose. As you lower down all the way to the ground, bend your knees into your chest and lower your feet to the ground. Lawyer hips Extend the leg of high and shifted forward. We deliver life-enahanicng benefits through our 6 core classes - Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, Y6 Sculpt Prenatal Yoga Once we are open we will have many specialty series and workshop classes, including prenatal. Day 6: Sculpt & Flow. Left leg comes underneath your right. All right, let's get started with our sculpt and flow. Great classes to do the day after an intense workout! Just listen to your body and breathe deep here in here and accept. This yoga schedule for a week course will help you: Koya Webb is an internationally recognized health and wellness coach who is passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Breathe deep here feet come together The touch right like us high to the sky Been. Come back up to tabletop, tuck your toes under and lift your hips for downward facing. First, we just want to center, so come on to your back and recline by owned angle. 45 for three to and one hands come down and stuff the foot back chattering in hell upper facing Exhale downward facing. | Full season and episodes - free online streaming fast … Bend your knees and step back to plank. Yoga Six Website. She now teaches Fit Factor, Bootcamp, and Yoga. Lived up and exhale. Benjani's This time. Breathe one breath here and slowly extend the foot back up. All you gotta do is go with the flow. Free Yoga! Come hydrated! We got what you need. At YogaSix, we're all about a sensory yoga experience accessible to all. Roll over to your side and set yourself up and slowly shift your hips back and now come into ah y leg for Werfel, inhale and exhale. And how and exhale. Otherwise, we're just gonna invert just for a little bit. Your mat is waiting. Rise, shine, and energize! Yoga Sculpt is a strength-based vinyasa flow that gets your heart pumping and blood flowing. Just take your time. And this time, step back plank for crescent pose in her arms up and exhale. Can be practiced with or without weights. This time, take one of your blocks in place. Hi, I'm Korea Web and welcome to sculpt and flow. Besides your ear, solely lower your hips and extend the leg back up high to the sky. Thanks CL for this! Exhale for Werfel in hell with energy all the way out. The ultimate recovery class... slow down, stay low to the ground, and open up the major muscle groups of the body. Your heart rate is going to start increasing. And once that gets easy, can remove one block at a time and go a little lower and take a big inhale and excel. Full body strengthening with body weight resistance to get your heart rate and metabolism moving. Engage your core and extend your left ar... m forward and hold here breathing. Shift your weight forward. Exhale hands come down. Benjani open hip. And then in how all the way up, excel your hands the heart center and down by your side can also bring your arms out to the side When you sweep up whatever feels good to you. Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you. Exhale, relax down, just warming up the back in, held it and exhale down. Charles pose. You can stay here or if you can hook your foot. Free yoga videos and free audio yoga classes! 521 South Livingston Ave. Livingston, NJ . Peace, strength. Take a big inhale and exhale on so they round up one vertebra at a time. Day 5: Core and InversionsThis workout includes a playful yoga inversion practice as well as fiery and fun core work. As someone who is an absolute beginner to Yoga I really appreciate Koya showing all the ways the poses can be modified. Your class to build strength, cardiovascular health, and endurance by using dumbells, bands & bodyweight exercises. Shift away forward Need to note. Five deep breaths come up high up on your tippy toes. Excel hands the heart center and down by your side in hell. Get nice and suck Lifting your elbows away from your chest, engaging your core solely on Wrap your arms and I'm wrap your legs chair pose and how exhale floor full and how left halfway Excel been journey stepper Hot back chatter Wronger Inhale up we're facing Exhale downward faith. 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