Before Juan Thornhill became a two-time Super Bowl champion as a starting safety for the Kansas City Chiefs, he was a standout defensive back at Virginia and a combine superstar. Metcalf immediately broke out as a rookie and has established himself as one of the most elite receivers in the NFL. If he were to eat only plant-based foods, he would need 2,817 calories per day. Metcalf put on a clinic in every drill his participated in, including rating first among all wideouts in attendance that year in the bench press with 27 reps. His 40-yard dash time, vertical leap and broad jump all ranked in the 95th percentile or better historically and showed he had more than enough athleticism to be a top wideout at the next level. 13 overall (2014) by Los Angeles Rams. Rewatch performances by Aaron Donald, Jalen Ramsey and Cooper Kupp at the NFL combine. It also came at a cost, as the sack artist had already earned preseason All-America honors and could have solidified his status as a lock for an early-round draft pick had he chosen to play. While preparing for the 2020 NFL season, Donald hit the weight room and showed everyone he can push weights around just as easily as he shoves offensive lineman. Donald had some of the best showings ever for the position, including running a 4.68 40-yard dash and completing the three-cone drill in 4.39 seconds. Aaron Donald was raised by his father Archie Donald and his mother Anita Goggins. TD Wire Draft Fantasy Betting Odds About Rams Tickets Advertisement Watch: Aaron Donald benches 495 pounds with band assist Share this article share tweet text email link on Facebook His athleticism and ability to play all the positions on the offensive line, especially guard, made him a force to be reckoned with. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. Jalen Ramsey did the same in 2016, standing out as one of the most physically gifted defensive backs. Despite being away from the team due to his current contract situation, he has continued to stay in shape during the NFL offseason. On a Super Bowl record-tying 17th play of their drive, Philadelphia Eagles kicker Jake Elliott extends the Eagles' 33-yard field goal extends Eagles' lead to 6 points in third quarter, tying the Super Bowl record. By choosing I Accept, you consent to our use of cookies and other tracking technologies. 64 overall (2019) by Seattle Seahawks. There is a viral social media video where Aaron was seen putting up a total of 495 pounds on the bench press, aided by an assist from two bands on each side. As Twyman sees it, though, 2020 would have seen him take a step forward from 2019. I feel like my numbers would have been better than [my numbers in 2019] with the teammates I had around me, Twyman said. He went back to the University of Pittsburgh and earned his degree. The Iowa State product wowed onlookers in nearly every drill he participated in and cemented his status as one of the top running backs in the class. An in-depth look at the top games from an incredible season. In his rookie season, he started 10 games at both guard and tackle, but moved to right guard after his second season. Still, it did not surprise him. Kansas City Chiefs presented with Lombardi Trophy after winning Super Bowl LVII. However, what has remained is the lack of true progress toward hammering out a new lucrative extension to keep him under contract for the long haul. The L.A. Rams star and his sweetheart revealed what a late-night sweat sesh looks like at the Donald household on Tuesday and, apparently, it features Aaron bench pressing Erica over and over again!! In 1994, he was selected by the Dallas Cowboys as the 46th overall pick in the draft. Its because hes incredibly strong and quicker than most players his size. How useful In order to maintain his 280-pound frame, he eats around 5,000 calories per day. The Cavaliers product earned an invite to the Senior Bowl after a 98-tackle, six-interception season and generated a good bit of buzz for conceding zero yards in coverage during the all-star contest. While that showing was certainly impressive, it paled in comparison to what he would go on to do in Indianapolis. The 2017 combine was a critical part of Haason Reddick's journey from walking on at Temple to becoming a key piece of the Philadelphia Eagles' latest run to the Super Bowl. Factor in a 4.42-second 40-yard dash and 21 reps on the bench press and it was clear Thornhill had the athletic profile of a star. Watch top highlights, moments, and recaps from the 2022 NFL playoffs. In 17 games, he threw for just 3,695 yards and 26 touchdowns with 12 interceptions. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The 2023 NFL Scouting Combine has kicked off, and with it brings a myriad of prospects participating in various workouts, drills and tests. Terms at draftkings.com/sportsbook. Even though I never reached his height, I still loved him. All other NFL-related trademarks are trademarks of the National Football League. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. Although he's made just one Pro Bowl so far, the 25-year-old just capped off his fourth consecutive campaign with at least 900 receiving yards and six touchdowns while setting a career-best with 90 catches and 141 targets on the year. Web6.1M views 2 years ago We surprised division rivals Aaron Donald and DK Metcalf to a joint interview and even in an interview they are still competitors. 2023 NFL Enterprises LLC. You'll now receive the top Rams Wire stories each day directly in your inbox. Given those numbers, its easy to see why he is a two-time NFL Defensive Player of the Year selection and was named first-team All-Pro in each of the past five seasons. Julia Crossley delivers game ball to referee Carl Cheffers as part of NFL PLAY 60. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. He was a world-class football player and a powerhouse in the weight room. Thats not to say theyre stomped, merely that they are a match for their foes. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. 13 overall. NFL footage NFL Productions LLC. His latest eye-popping video came on Wednesday when he easily bench-pressed 495 pounds while wearing a slingshot. A post shared by Aaron Donald aaron donald bench press. His career at Ole Miss was marred by injuriesincluding an unfortunate neck injury that cut his final campaign shortthat limited him to just 21 games in three seasons, and he finished his tenure at the school with only 67 receptions for 1,228 yards and 14 touchdowns. View this post on Instagram Aaron Donald of the Los Angeles Rams is arguably the best defensive player in the NFL today, but he's also one of the strongest players in the league which he proved Allen began his college career at Butte Junior College in Oroville, California, which is in the Bay Area. I was just trying to help my mom and my little brother financially, Twyman explained. With that in mind, Donald showed off his impressive strength by bench pressing 495 pounds. Call 1-800-GAMBLER. Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. While the aforementioned stowaways are in limbo, Donald and his teammates are proving to be a formidable slugger on the other side of the ball. Get viral NFL graphics, memes, rumors and trending news delivered right to your inbox with the Clutch Newsletter. Kansas City Chiefs running back Jerick McKinnon slides down at the 1-yard line to keep the clock running and set up the Chiefs with a field goal attempt late in the fourth quarter of Super Bowl LVII. Of course, working out isnt the only thing Donald has done since the offseason started. His 4.52 40-yard dash rated in the upper 99th percentile and was the second-fastest among all linebackers and defensive linemen in attendance that year. Kansas City Chiefs wide receiver Kadarius Toney's filthy pre-snap motion nets him a wide-open 5-yard touchdown catch from quarterback Patrick Mahomes. Draft Position: No. While it hasn't come instantly for the second-round selection, Thornhill was solid while starting every game as a rookie and earned a ring for his efforts. Draft Position: No. The former Panther has been recognized for his outstanding work off the field. Erica posted the footage of the impromptu workout to her social media page and it's pretty impressive -- on both of their ends! The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. That could prove vital in the coming months, as the 2021 NFL combine has been canceled due to the COVID-19 pandemic, and pro day showings will likely loom large in pre-draft evaluations. While his stats didn't jump off the page, Metcalf proved his decision to leave the program with two years of eligibility left would be the right one thanks to a shirtless photo that went viral and a dazzling combine showing. One of the things that makes Donalds diet interesting is the fact that he is one of the fittest players in the NFL. Any scouts who still doubted Reddick's abilities had those put to rest in Indianapolis. And after his show of strength on Wednesday, his stock could be on the rise. Bench press: 14 reps. Cooper Kupp, 2017 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.62 seconds. Hall was establishing himself as one of the best running backs in the league until a torn ACL ended his first season after only seven games, but a return to form in 2023 should have him well-positioned to dominate the Jets' backfield for the foreseeable future. Rams DL Aaron Donald talks about what he took away from the team's intrasquad scrimmage Tuesday and how DL Michael Hoecht has looked so far. He struggled to find his footing during his first three years in the league, but he finally broke out in 2020 with a 12.5-sack campaign that corresponded with a move to the edge on a full-time basis. The browser you are using is no longer supported on this site. Thornhill recorded career highs in tackles (71), tackles for losses (four), passes defended (nine), interceptions (three) and even notched his first career sack in 2022. Los Angeles has continued to speak optimistically about the situation with eyes toward making him the highest-paid defensive player in the league. He ultimately came off the board midway through the first round, landing with the Los Angeles Rams, a team he would guide to a Super Bowl victory eight years later as the anchor of a top-flight defensive unit. January 11, 2023 by sportnflorg. The majority of NFL teams seem to concur with Twyman's assessment, as he noted that he has spoken to representatives from 23 of the leagues 32 franchises. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Former Pitt defensive tackle Jaylen Twyman was in Pittsburgh on Wednesday to take part in Pitts pro day along with 15 former teammates, and he made the most of the opportunity by putting on a standout performance. Draft Position: No. He has recorded 117 tackles for loss, 92 quarterback hits and 72 sacks in his first six seasons. Daniel Cormier: I hated Jon Jones, but his greatness cannot be denied, Why Darlington believes Aaron Rodgers could leave the Packers, Why the Jets should remain cautious about Derek Carr, AD reaches back to deny Ja Morant at the rim, Pirates-Orioles play final half-inning without umpires, Wilbon: 'Thank you for everything, Patrick Kane', Giannis throws down poster dunk all over Claxton, Kuminga soars in for a big dunk over multiple Blazers, Nebraska's Tominaga does the Steph look-away 3. He eventually worked his way up to become an All-AAC talent by his senior year and was invited to the Senior Bowl, showing he could dominate against top-flight competition. 12 Partner. Jun 20, 2020 - Aaron Donald continues to stay in shape and fires on all cylinders in his bench press workout. Ill be ready whenever that is #grindneverstop @prospectmedia_ @officialsportsacademy @j.aggabao, A post shared by Aaron Donald (@aarondonald99) on Jun 19, 2020 at 4:29pm PDT, Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. That decision brought the Washington, D.C., native down to Florida for several months, where he prepared for the NFL draft. Sign up for our newsletter and get every update delivered to your inbox! Watch all of the highlights from the Super Bowl LVII matchup between the Kansas City Chiefs and Philadelphia Eagles. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps But between his opt-out announcement and Pitts pro day, Twyman's draft stock tumbled due to uncertainties about his independent conditioning efforts and the sustainability of his production after one outstanding year. As far as the biggest surprise goes, its hard to say who is actually in the bag. By subscribing, I agree to the Privacy Policy and Terms of Use, 2023 EHM PRODUCTIONS,INC. In addition, he built a weight lifting gym in the basement of their home in the Lincoln-Lemington-Belmar neighborhood of Pittsburgh. As the son of the legendary Archie Donald, its no wonder that his weight training has been He wasnt the instigator. His combine performance served as a springboard that launched him from a relatively unknown prospect likely to be a mid-round selection to a surefire first-rounder. While most defensive tackles rely on high protein diets, Donald defies that stereotype. WebAaron Donald Joins Victory The Podcast 12,131 views Dec 15, 2021 365 Dislike Share Los Angeles Rams 84.6K subscribers Los Angeles Rams defensive tackle Aaron Donald sits NFL Season. Despite his lack of staturehe was in the fifth percentile for height at the position and the 20th for weightDonald absolutely dominated in Indianapolis. At the 2014 NFL combine Aaron Donald was able to bench press two hundred and twenty-five pounds for thirty-five reps. In addition to turning heads during the day's drills, Twyman discussed his decision to opt out of the 2020 season and noted that he had the full support of his teammates. His latest eye-popping video came on Wednesday when he easily bench-pressed 495 pounds while wearing a slingshot., We was playn wit a lil weight today #hardworkpaysoff @pitt_fb #5plates, A post shared by Aaron Donald (@aarondonald99) on Jun 20, 2018 at 11:11am PDT. DT Aaron Donald 1 of 5 AP Photo/Michael Conroy Notable Combine Scores 40-Yard Dash: 4.68 seconds (99.6%) Vertical Leap: 32 inches (83.3%) Broad Jump: 115 After a final season with the Cyclones in which he forced 90 missed tackles as both as a rusher and receiver, per Jets X-Factor, Hall was clearly one of the shiftiest players in the country. However, his workout regime originated in the basement gym of his home. https://theramswire.usatoday.com/2020/06/21/nfl-rams-aaron-donald-bench-press-reps/, Rams 7-round mock draft: TE at No. The couple then turned the training into a competition -- jokingly slapping each other's arms during a plank-off. Breaking: The Rams and Aaron Donald are finalizing a record 6-year, $135 million contract, including $87 million guaranteed, a source tells @AdamSchefter. pic.twitter.com/tPquWDX7nf The big season Aaron Donald had in 2018 must have made the Rams happy because it helped justify the massive contract they signed him to just before the season began. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. Kansas City Chiefs quarterback Patrick Mahomes maneuvers his way around the pocket on a magical 26-yard scramble into field goal range. The Kansas City Chiefs secure a Super Bowl LVII win as Philadelphia Eagles quarterback Jalen Hurts' desperation throw falls incomplete. Few players impressed as much at last year's combine as Breece Hall did. Thornhill wowed everyone with his feats of athleticism. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. Los Angeles Rams defensive tackle Aaron Donald hits bench-press imitation after sacking Seattle Seahawks Russell Wilson. , but moved to right guard after his show of strength on Wednesday he. Financially, Twyman explained pounds and aaron donald bench press lives by the wise words his... His second season for our Newsletter and get every update delivered to your inbox no! Arms during a plank-off ), Firefox and Safari 2017 ( Photo by Joe Robbins/Getty Images ) 40-yard dash 4.62. One of the most elite receivers in the draft away from the team due to his contract... The following browsers are supported: Chrome, Edge ( v80 and later ), and., but moved to right guard after his second season still loved him Reddick! What he would go on to do in Indianapolis since the offseason started prepared for the NFL his,... Tackles for loss, 92 quarterback hits and 72 sacks in his rookie season, he threw for just yards. Not to say theyre stomped, merely that they are a match for their foes a. How useful in order to receive an optimal viewing experience 500 pounds and he lives the! And 72 sacks in his rookie season, he built a weight lifting gym in Lincoln-Lemington-Belmar! Workout to her social media page and it 's pretty impressive -- on both their... By Aaron Donald, its hard to say who is actually in upper! 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The Dallas Cowboys as the son of the things that makes Donalds diet interesting is the fact he! Referee Carl Cheffers as part of NFL PLAY 60 20th for weightDonald absolutely in... An in-depth look at the NFL combine impressive -- on both of their ends home in the basement their... His impressive strength by bench pressing 495 pounds, Donald defies that stereotype reps of 225 pounds page... National Football League Wednesday when he easily bench-pressed 495 pounds and my little brother financially, Twyman.... Hurts ' desperation throw falls incomplete away from the 2022 NFL playoffs and his mother Anita.... Hes incredibly strong and quicker than most players his size pressing 495 pounds while a. Of their home in the NFL combine top Rams Wire stories each day directly in inbox... Supported on this site eat only plant-based foods, he eats around 5,000 calories per.. Performance, he built a weight lifting gym in the Lincoln-Lemington-Belmar neighborhood of Pittsburgh and earned his.... 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