In Israel, the rissoles are known as falafel, and are made with dried chickpeas instead of broad beans, again by soaking the pulse, then grinding it into a paste, then deep-frying the rissoles in . Just 2 cups of chickpeas contain your entire daily value of dietary fiber. If someone is moving more towards a plant-based diet, they can substitute chickpeas as their protein for their meal. All rights reserved. When boiling, reduce the heat to low-medium and simmer for 60-90 minutes or until desired tenderness. Drain. If you eat less vitamin K, it can raise your INR. Police search for remains of model Abby Choi in landfill after parts are found in soup pot, Game of Thrones actor Natalie Dormer to star in new M-Net series, White Lies, What do women want? For example, we need to pick up vitamin D elsewhere. It is mandatory to procure user consent prior to running these cookies on your website. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing. Some people are allergic to it. The nutritional value and health benefits of chickpeas and hummus. "The original uses kale instead of spinach. Chickpea flour (besan) Vitamin K: 9mcg. Applies to: warfarin and Plavix (clopidogrel) Using warfarin together with clopidogrel can increase the risk of bleeding complications. What does high white blood cells count indicate? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thereafter you will be billed R75 per month. Make sure theres none of that in there, or very minimal amounts, she advises. Chickpeas are made up of oligosaccharides, sugars that are also found in other foods like rye, onions, and garlic. Green Beans (cooked) 25% DV per serving. Add to Tracking Add to Compare Create Recipe Add to My Foods. What is high in vitamin K? FoodData Central. Vitamin K helps with blood clotting, and it may support bone health. This website uses cookies to improve your experience while you navigate through the website. Brilinta (ticagrelor) is a blood thinner that is used to prevent future heart attacks. The daily value of vitamin K, which is established by the U.S. Food and Drug Administration, is 80 mcg. Nutritional quality and health benefits of chickpea (Cicer arietinum L.): A review. Dont forget moderation, and always keep variety in your diet., Cleveland Clinic is a non-profit academic medical center. Take a breather in your busy day with this curated collection of relaxing reads, real-life stories, interviews, everyday tips, and expert insights. If you continue to use this site we will assume that you are happy with it. 5. 10 Medications That Increase The Risk Of Developing Osteoporosis: What Affects Your Bone Density? Chickpeas are grown primarily in Montana (35 percent of total production), Washington (32 . doi:10.1371/journal.pone.0054495, Becerra-Tomas N, Diaz-Lopez A, Rosique-Esteban N, et al. Your email address will not be published. Patients often think green vegetables have the most vitamin K but thats not true, said Dr Oterhals. B) Brussels sprouts, cauliflower, and spinach. Or if someone has diabetes, theyre good to help control blood sugar.. Garnish the top of the stew with the chopped parsley/cilantro. Since they are highly concentrated in chickpeas, a lot of it has to pass through . When chickpeas are initially harvested from the ground in their raw form, they are not FODMAP friendly. www.nutrition.va.gov 07/2018 Low Vitamin K Foods (less than 25 mcg) Food Serving mcg Food Serving mcg Artichoke 1 medium 18 Oil, olive 1 tbsp. The inspiration was the popular veggie balls from IKEA. Frequently asked questions about warfarin, Email Warfarin, your diet, and vitamin K foods, Share Warfarin, your diet, and vitamin K foods on Facebook, Share Warfarin, your diet, and vitamin K foods on Twitter, Share Warfarin, your diet, and vitamin K foods on LinkedIn, Print Warfarin, your diet, and vitamin K foods, Blood tests that are needed when taking warfarin, Possible warfarin side effects and signs of a blood clot, Important things to remember about warfarin, University of Iowa Indigenous Land Acknowledgement, Onions (springs or scallions, tops and bulb). Kirsty Donald Specialist Gastroenterology Dietitian, Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert, 50 Low FODMAP Recipes Dietitian Approved , Serena Bansal Registered Dietitian BSc Hons. Tomatoes. The more natural the hummus is, the better its going to be for our bodies, she says. How Does Grapefruit Affect Certain Medicines? Chickpeas are good as a base for savory foods and can be a substitute in sweet dishes as well. Warfarin comes in a tablet form to be taken by mouth. This can help people lose weight if theyre trying to do so, she adds, or maintain their weight.. Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. But theres a list of natural blood thinners (and natural substances that interfere with them) you need to know about if you take them. It is best to seek a doctor's advice before eating chickpeas because allergic reactions can be intense and sometimes even life-threatening. Privacy Policy. Nestle into chickpea mixture in pan and transfer to oven . Limiting dietary vitamin . Coumadin is the name brand of warfarin. Foods such as cooked chickpeas that contain less than 4 mcg of vitamin K per serving are considered low sources. The Drug Pushersthis drug is still prescribed and is on TV, Depression Part IV - How to Prevent and Treat Depression With Foods. Warfarin is used to prevent blood clots from forming or growing larger in your blood and blood vessels. The tablets and the boxes they come in are different colours to make it easier for you to take the right dose. Rabbits were given warfarin (0.5mg kg-1) orally via stomach tube and blood samples were collected in PT/INR vials at various intervals. It turns out that grapefruit juice can concentrate Coumadin in your body, too, but so can celery, onions (especially red or purple onions), apples (especially the peels), Hungarian wax peppers, buckwheat, cranberries, lingonberries, and black-eyed peas. Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. Legume consumption is inversely associated with type 2 diabetes incidence in adults: A prospective assessment from the PREDIMED study. and our 20 . The liver breaks down Brilinta and regulates the amount of Brilinta in your system with the CYP3A4 enzyme [2]. The University of Iowa. The problem is, Can you relate? Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. 12. Cereal. Leafy greens like kale, spinach, Brussels sprouts and lettuce contain high amounts of vitamin K. Invest in the future today. Dietitian Patricia Bridget Lane, RDN, LD/N, explains why chickpeas are so good for you and the specific health benefits they provide. These include choline, which helps your brain and nervous system run smoothly, as well as folate, magnesium, potassium and iron . Soybeans (cooked) 13% DV per serving. A great tasting and healthy alternative to fries. But nobody has to worry about how it affects liver enzymes that process other medications, or how certain foods might interfere with the action of Aspirin. Because chickpeas are so high in fiber, they also help prevent constipation which has the added bonus of keeping your gastrointestinal (gut) health in tip-top shape. Eliquis (apixaban) reduces blood clotting in yet another way, but interfering with the action of clotting Factor X (more specifically, clotting Factor Xa). Contact your provider if there are sudden or big changes in your diet due to illness. Advertising on our site helps support our mission. . Step 11. If you cant afford anything else, you almost certainly can afford Aspirin. Close more info about Watch vitamin K while on warfarin, Ask the Expert: Asthma Treatment and Insurance. Learn how we can help. Dry peas, dry beans, and lentils are all part of this noteworthy group. Consistency of vitamin K intake is the key. If you take warfarin, you should be aware that certain drugs, natural health products and foods can alter the levels of warfarin in your system, and this may cause serious health effects. These Air Fryer Chickpeas make a delicious snack or even a salad or soup topper! Avocados, cranberry juice, and cooked rhubarb are also moderate sources. Best Vegan Vitamin B12 Supplement: Garden of Life mykind Organics Whole . Foods containing a lot of vitamin K can affect how warfarin works. Comment below, WILL YOU BE TRYING OUT ANY OF THESE TIPS? The current daily value for Vitamin K is 120 micrograms (g). 14. Flavor will improve with time. Try this Lemony Chickpea Salad , Vegan, Gluten-Free Chickpea Waldorf Salad , Roasted Sweet Potato and Chickpea Salad , Warm Potato Salad with Spinach and Chickpeas and Tangy Vegan Curried Chickpea . 2012;108 Suppl 1:S11-26. Check with your provider before making any big changes to your diet. Lowers Cholesterol. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Based on the new findings, Ferland now recommends a minimum of 90 micrograms of vitamin K per day for women and 120 micrograms per day for men. Dried chickpeas will absorb marinade flavors better than canned, though both will work. The most common side effect of warfarin is bleeding. 2 Alcohol and warfarin. Please login or register first to view this content. Remind patients taking warfarin (Coumadin) that foods high in vitamin K (e.g., lentils, chickpeas, coleslaw, liver, hummus, seaweed, and green tea) can cause the international normalized ratio to . They come from a plant in fact, Lane notes theyre one of the earliest cultivated vegetables in history and grow two to three to a pod. This can introduce additional ingredients and reduce its healthiness, Lane notes. 5. These include citrus (grapefruit, oranges, lemons, limes), cranberries, pomegranate, mangoes, and blueberries. The calcium in dairy foods or from supplements can interact with the absorption of thyroid medicine, as well as antibiotics like levofloxacin and ciprofloxicin. Play daily crosswords, sudoku, puzzles, and more. 5^f4sy"GsI@\PO9$@i/j~wQu}U.z0wE^|yU@Y*pipk;M;.D_9Hb"u\8IQU>U. In the USA, you cant turn on your TV without being bombarded with ads for prescription blood thinners. Interestingly, they do have a lower FODMAP content than many other legumes. Foods high in vitamin K such as herbs like coriander and parsley, greens such as spinach and Swiss chard, soybeans, chickpeas, green tea and cheddar cheese can all cause warfarin . Researchers have investigated interactions of grapefruit juice with Effient. It is prescribed for people with certain types of irregular heartbeat, people with prosthetic (replacement or mechanical) heart valves, and people who have suffered a heart attack. U.S. Department of Agricultures FoodData Central, 7 Supposedly Healthy Foods That Can Ruin Your Diet, 5 Best Ways to Win Your Battle With Weight Loss, Tempted By Free Food at Work? Best Vegan Zinc Supplement: MegaFood Zinc. On American TV, there is an amazing amount of advertising about prescription blood thinners. Sometimes the bleeding risk is minor; other times, it can result in life-threatening hemorrhage. There are no known food interactions with Pradaxa, but there are too many drug interactions to list here [11]. I ate chickpeas and hummus when I took warfarin. Here's what you need to know about this side effect of eating chickpeasincluding how much you should eatand for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.. Those who have irritable bowel syndrome (IBS) may feel this side effect of chickpeas the most because this legume contains high amounts of saccharides (sugars) that are indigestible. Please check with the appropriate physician regarding health questions and concerns. Warfarin is a pill that you take regularly to help prevent blood clots or to keep a clot from getting bigger. Effects of dietary pulse consumption on body weight: A systematic review and meta-analysis of randomized controlled trials. Copyright 2023 Leaf Group Ltd., all rights reserved. You can muddle them into hummus. For such non-bleed-related side effects alternative vitamin K antagonists, such as acenocoumarol and phenindione, may be indicated. For a list of low vitamin K foods to use, see the article on low vitamin K foods for a warfarin diet. Or you could see the Brilinta commercial narrated by the grandpa who survived a heart attack so he could have a birthday party with his family and take a day at the beach. 2. With 7 grams of protein for a 1/2 cup, plus 4 grams of fiber, chickpeas can help you feel more satisfied at meals," says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, and owner of RD Career Jumpstart. Cut 1 lb. Avoid making any big changes to your diet. Brown Rice. You might be like, Oh, well, this is healthier than consuming ice cream, or getting chocolate mousse for a party, she says. When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. broccoli and parsley. Vitamin K, sometimes referred to as the clotting vitamin, helps make four proteins that are necessary to the development of blood clots. Can you eat green beans when taking warfarin? 4 Which is better for you raw or cooked chickpeas? The Recommended Daily Allowance (RDA) for Vitamin K is 85 micrograms (mcg) per day. Whats the nutritional value of a serving of chickpeas? 3 How much vitamin K is in a cup of green beans? Green tea has the same effect, and so do cauliflower, cooked chickpeas, cooked lentils, beef liver and cooked soybeans. Cookie Notice If you take warfarin you should avoid large amounts of alcohol, but moderate consumption (one to two drinks per day) are not likely to affect the response to warfarin if you have normal liver function. Forget mom vans, these are SA's top 10 most sought-after cars, Is honey better for you than sugar? ; May 2010, National Institutes of Health Drug-Nutrient Interaction Task Force: Important Information to Know When You Are Taking Coumadin and Vitamin K, U.S. Department of Agriculture: Nutrient Data Laboratory, Purdue University Center for New Crops and Plant Products: Cicer Arietinum L. (Chickpea). Canned: Place in a strainer, drain, and rinse well. Chickpeas, lentils, mung beans and soybeans are also high in vitamin K. Avoid eating . Health food's biggest myths busted, Matthew McConaughey's sons are all grown up in rare photo, DA, ActionSA hunt for councillors who 'betrayed' them by backing ANC-EFF in Tshwane mayoral vote, Bye bye Bheki? Some people even consider them a superfood. Does Grapefruit Affect Blood Pressure Medications? According to the U.S. Department of Agricultures FoodData Central, one cup of chickpeas has: Chickpeas are whats known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. 2 Are cooked green beans high in vitamin K? What happens if you take Aspirin while on Coumadin? Less common side effects include hepatic dysfunction, jaundice, necrosis and purple . Whats more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer. Hummus also contains a wide range of vitamins and minerals other than folate, including vitamin K, zinc, iron, magnesium and vitamin C. Heres the full list of foods packed with vitamin K: Can I eat coleslaw while taking warfarin? Our team periodically reviews articles in order to ensure content quality. Imatinib is predicted to increase the risk of bleeding events when given with Warfarin. Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Try and keep eating what you normally do. Remind patients taking warfarin (Coumadin) that foods high in vitamin K (e.g., lentils, chickpeas, coleslaw, liver, hummus, seaweed, and green tea) can cause the international normalized ratio to drop. For good measure, chickpeas are also high in vitamin A, E and C. Thats why they reap a ton of health benefits, Lane says. cup (125 mL) 20. Surgery - Vascular 17 years experience. Copycat Veggie Balls. Raw chickpeas provide almost three times as much vitamin K as cooked chickpeas, packing 9 mcg of vitamin K per half-cup portion. Important notification about information and brand names used in this article! Combining them with Coumadin makes themnatural blood thinners. She is a member of the National Association for Family Child Care and contributes to various websites. When you are already taking Coumadin, you should consider all of these plant foods as a kind of natural blood thinners list. In a large skillet set over medium-low heat, combine the oil, onion, garlic, ginger, red pepper flakes, pinch salt, and black pepper to taste. If theres 10 grams of carbs, 8grams of that should not be from added sugar. Besan flour is naturally higher in protein than wheat-based flours. She was found to have an INR of 9 despite maintaining her normal warfarin dose of 12.5 mg/15 mg alternating qd. Chick peas (cooked) Chinese cabbage (cooked) Endive (raw) Lentils (cooked) Mung beans (cooked) Soybeans (cooked) Beef liver Asparagus (cooked) Cabbage (cooked) warfarin Alcohol (Ethanol) Moderate Drug Interaction. 2) A client asked if it is better to consume folic acid from fortified foods or from a vitamin pill. cup (125 mL) 18. 4. Cashews 8% DV per serving. HAS ANYONE SAID THIS BEFORE TO YOU? Pumpkin curry with chickpeas. Most people consume enough vitamin K, which is abundant in foods such as leafy green vegetables, broccoli and cauliflower. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Crispy Air Fryer Chickpeas. Necessary cookies are absolutely essential for the website to function properly. Chickpeas, also known as garbanzo beans, have a nutty flavor and provide more than 7 g of protein per 1/2 cup, making them an appealing alternative to animal-derived proteins. 2 What breakfast food is high in vitamin K? Foods with vitamin K that could affect warfarin are listed on the next 2 pages. This material may not be published, broadcast, rewritten or redistributed in any form without prior authorization. In addition, peas are moderately high in vitamin K, which is a good source for those on warfarin. The salicylates found in fresh . Look for beans that are bright green and free of black spots and blemishes. When asked which of the following foods would interfere with warfarin: celery, carrot, coleslaw or green beans, just 25% correctly said coleslaw and most patients answered green beans. Add to Tracking Add to Compare Create Recipe Add to My Foods. Bring the seven spice chickpea stew to a boil, and then lower the heat to a light simmer. Three heaped tablespoons contains 4.51 milligrams of silica. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Warfarin causes bleeding, as can Imatinib ; concurrent use might increase the risk of developing this effect. 4 What are the nutritional benefits of green beans? Try our no-cook chickpea salad, which you can plate up in just 10 minutes. K3*$ mx[3lv_uZ|9vB7zF6qJh Newer, Safer Blood Thinners For Long-Term Use, Safe Use of Warfarin (Coumadin): A List of Natural Blood Thinners to Avoid. A. Helen Rasmussen, PhD, RD, senior research dietitian in the Metabolic Research Unit at the Jean Mayer USDA Human Nutrition Research Center on Aging, answers: "Green vegetables (and especially dark leafy greens) are excellent sources of vitamin K, and the most common targets of restrictions for patients on blood thinners. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Season the chickpeas immediately after roasting. It is most important to eat a healthy, consistent, and balanced diet. Tomato & chickpea curry. Read More. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Cancer Causes Control. Commonly added to salads or soups, served roasted or as falafel or hummus, chickpeas are full of important nutrients, including fiber, folate and iron. 2013;8(2):e54495. Peas, green, frozen, cooked 10 oz 60.7 Peas, green, cooked 1 cup 41.4 Peas & onions, frozen, cooked 1 cup 21.8 Peas, sugar snap, cooked 1 cup 40.0 Pepper, green bell 1 medium 8.8 Pepper, jalapeno 1 medium 1.4 Pepper, red bell 1 medium 5.8 Pepper, red chili, hot 1 each 6.3 Pepper, yellow sweet 1medium 0 Although chickpeas are not a major source of dietary vitamin K, such foods contribute to a healthy intake of a variety of nutrients. Should she take aspirin in addition to her Coumadin? 5 Things to Avoid If Youre On Blood Thinners. What's The Role Of Calcium Channel Blockers In Treating Coronary Artery Disease? All Rights Reserved. Sprouted Mung Beans (cooked) 12% DV per serving. Save your time! Foods with less than 5 percent of the daily value of a nutrient are considered low sources of that nutrient 2. doi:10.1017/s0007114512000797, Reynolds A, Mann J, Cummings J, et al. Leafy greens. 2010;9(3):425-474. doi:10.1007/s11101-010-9183-z, Takata Y, Cai Q, Beeghly-Fadiel A, et al. Shutterstock "Chickpeas are a good option for eating more plant-based protein! Eating chickpeas if you have an intolerance may cause nausea, vomiting, abdominal pain, and itching of the skin. Clin Nutr. Its an inexpensive drug, although it doesnt start working right away, and its hard to regulate so you get protection from clots but dont spring a leak with unexplained bleeding. Because chickpeas are so full of nutrients, they provide multiple health benefits, including: Chickpeas are high in fiber. The usual warfarin dose for children depends on how much they weigh. Can you eat chickpeas on warfarin? What Is the Atkins Diet, and Is It Healthy? Warfarin is the oral anticoagulant most frequently used to control and prevent thromboembolic disorders. 3 Summary. Published April 1, 2019. Aspirin is an old work horse, serving as an over the counter blood thinner. . Shake the sheet pan on occasion (every 10 minutes or so). But you dont want to overdo it. Prescribing the dose that both avoids hemorrhagic complications and achieves sufficient . When you are already taking Coumadin, you should consider all of these plant foods as . How do you make tulips last longer in a vase? Warfarin can help to prevent dangerous blood clots. 527 Ratings. Br J Nutr. If the doctor simply gives them Effient, thats not a problem. Individuals taking blood thinning medications such as warfarin or Coumadin generally need to maintain a consistent intake of vitamin K, according to the National Institutes of Health. Although chickpeas are not a major source of dietary vitamin K, such foods contribute to a healthy intake . Maintaining a diet that keeps vitamin K levels stable is essential. Powered by WordPress. What foods are good sources of vitamin K? Just because chickpeas are beneficial for us doesnt mean that we should restrict ourselves from having other food groups as well, Lane cautions. Serve stew hot with polenta, brown rice or any other accompaniment you like. history of heart attack or stroke, pulmonary embolism, irregular heartbeat, etc). The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. People living with celiac disease develop a sensitivity to gluten, which can make dietary choices difficult. Chickpea Flour. Chickpeas provide 3.3 mcg of vitamin K per half-cup serving. Dietary B vitamin and methionine intakes and lung cancer risk among female never smokers in China. Ramaphosa mulls moving Cele from police to intelligence in Cabinet shakeup - sources, ANC declares R15-million donation from company linked to sanctioned Russian oligarch, EXCLUSIVE | 'My position is now untenable': Phakeng iced out as leaked letter explains exit, Mpumelelo Mkhabela | Andr de Ruyter's claims: Same old plot, but now with added drama, The Last of Us, new epsiodes now streaming, The Girlfriend Experience S1-3 - strictly for adults only, The Real Housewives of Durban Episode 4 is now streaming. When it first came out, it was wildly popular and patients were told not to take any Aspirin if they took the drug. Thats done with another drug called Praxbind (idarucizumab). 12 Heart-Healthy Foods to Work into Your Diet. Someone who is using chickpea flour in a baking product might be doing so to accommodate a gluten-free preference for someone with celiac disease. A 1-ounce (28-gram) serving provides the following nutrients (1): Summary Chickpeas contain a moderate amount of calories and several vitamins and minerals. A) Liver, Milk, and Eggs. Add the curry powder, and stir, coating it in the aromatics and toasting it a bit, another 2 to 4 minutes. Red Kidney Beans (cooked) 6% DV per serving. Why are canned chickpeas FODMAP friendly? Betty is diagnosed with a myocardial infarction, or heart attack. Most physicians recommend trying to keep levels no higher than this as a consequence of the effect that higher doses can have on INR levels. It works the same way as the older drugs Plavix (clopidogrel) and Ticlid (ticlopidine), except Effient doesnt have to be activated by a liver enzyme called CYP2A19. Vitamin K is responsible for activating certain clotting factors in the blood. Theyre also a good source of polyunsaturated fats. A Practical List of Natural Blood Thinners. 4. We also use third-party cookies that help us analyze and understand how you use this website. Additionally, sprouted chickpeas generally contain higher concentrations of vitamin K than boiled or roasted varieties. Remind patients taking warfarin (Coumadin) that foods high in vitamin K (e.g., lentils, chickpeas, coleslaw, liver, hummus, seaweed, and green tea) can cause the international normalized ratio to drop. It is best to use canned items packed in water. They're all excellent sources of plant-based protein, too. Warfarin is an anticoagulant often prescribed to prevent the formation of blood clots in the vessels, and their movement to other parts of the body. Coumadin is a brand name version of warfarin, a blood thinner that requires regular blood and has a black box warning for bleeding risks. Some people just dont respond to Plavix or Ticilid because their livers dont make CYP2C19. In times of uncertainty you need journalism you can trust. Cleveland Clinic is a non-profit academic medical center. Plus, because they're air fried, they come out crispy using minimal oil and are ready in less than 15 minutes! Black-eyed peas, cooked : 1/2 cup (125 mL) 21: Green peas, cooked from frozen . Drinking alcohol can be harmful for people taking warfarin. Heart failure risk significantly increased by chips and fizzy drinks. Its important to always have a well-rounded, balanced diet., Indeed, Lane says the recommended serving of one-and-a-half cups of legumes a week is plenty.

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